How the Right Nutrition Can Cure Your PCOD

Healthy Food Groups to Include in a PCOS Diet.

The following is a healthy PCOS food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.

Day 3 - Fruits

This is the next set of healthy foods that must be included in PCOS diet recipes. fruits are really rich in phytonutrients, vitamins, minerals, and fibers so it should not be avoided entirely.

Include fruits that have low GI such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits.

Day 4 - Healthy Fats

Not all fats are unhealthy and harmful for women suffering from PCOS. Healthy fats and essential fatty acids are indispensable for maintaining the cells and removing toxins from the body as well as promoting hormonal balance and weight management. Healthy fats also hold an important place in PCOS fertility diet. Healthy fats are found in seeds, nuts, avocado, olive oil and oily fishes like tuna and salmon.

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How the Right Nutrition Can Cure Your PCOD

Healthy Food Groups to Include in a PCOS Diet.

The following is a healthy PCOS food list that can be included in the daily diet in order to manage thepolycystic ovarian disease in a more effective manner and prevent weight gain which is one of the mostrecognizable symptoms of this condition.

Day 1

Green Leafy Vegetables

The benefits of green leafy vegetables are well known, but it also helps to control Polycystic Ovary Syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods, help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for PCOS management.

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for FSH (Follicle Stimulation Hormone) production. It helps to reduce PMS symptoms and also promotes weight loss.

Day 2

Colored Vegetables

Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful  effects of oxidative stress in women suffering from PCOS. Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.

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Pineapple - Mint Granita

Ingredients

> One 3-pound pineapple—peeled, cored and coarsely chopped
> 1/4 cup sugar
> 2 tablespoons fresh lemon juice
> 7-8 mint leaves

Method

> Puree all of the ingredients in a food processor until smooth. Pour the puree into a large, shallow baking dish. Cover and freeze until hard, about 3 hours.

> Using a fork, break the granita into chunks and transfer to a food processor. Pulse until light and fluffy, 1 minute. Transfer to bowls and serve immediately.