Wednesday, 15 May 2019
Time to Step Up and Look Gorgeous with Weight Loss Challenges for Women Over 40
What Exactly is Nutrikalp Weight Loss Challenges?
Ask yourself what you exactly want
With smart planning, you can increase your metabolism and bring your body back in your
1) Don’t forget the basic rules of diet challenges
2) Nutrients Calculation
3) Take Fewer Calories but eat more frequently
4) Be wise in choosing your Treats
5) Move more and exercise
Friday, 15 March 2019
How many steps do you need to take every day for weight loss.
Do not skip breakfast.
Waking up half an hour early.
Eat less but more frequently.
Take the stairs!
Keep your body hydrated.
Say no to junk food
Do not fall for false advertisements.
Sunday, 20 January 2019
Monday, 30 July 2018
Are you worried about your plumpy body? Do you think losing weight might be difficult for you? No worries. Here are some tips for losing weight in the fastest way.
Helpful Tips to Lose Weight in fast and Effective Way
Losing weight is the major concern for most of us, and why not? After all, everyone tries to look good and in shape. Well maintained body not only helps to look good but, at the same time boosts the confidence. However, there are several ways to lose weight fast, but, most of these methods will keep you feel hungry and unsatisfied. The best and effective method of losing weight is the one that covers the following:
- · Significantly reduce your appetite
- · Help losing your weight quickly without making you feel hungry
- · Improve your metabolic health
Following are the simples but fastest way to lose weight:
Cut down sugars and starches: As soon as you reduce the consumption level of sugars and starches, ultimately your hunger level goes down and hence, you end up eating few calories. As a result, instead of burning carbs for energy, the body starts feeding off the stored fat. Cutting down carbs also lowers the insulin level that can cause kidneys to shed the excess amount of water and sodium out of your body.
Eat proteins, fats, and vegetables: Make sure that your meal must be filled with the protein source, the fat source, and low carb vegetables. Meat, fish, and seafood, as well as eggs, are the protein sources. Protein can boosts metabolism by 80 to 100 calories per day. Cauliflower, broccoli, tomatoes, spinach, kale, cabbage, Brussels sprouts, cucumber, lettuce, swiss chard etc are some of the low carb vegetables. It is recommended to eat 2-3 meals per day. And if feeling hungry, you can add the 4th meal.
Lift weights 3 times per week: The suggested option to lose weight fast is to lift weight 3-4 times per week. Plan to go the gym, do warm-ups and lift some weight. Lifting weight can help burn lots of calories and prevents your metabolism to undergo any slow process. Apart from weightlifting, you can also do cardio workouts like walking, running, be jogging, cycling etc.
Eat a high protein breakfast: Consuming high protein breakfast results in lower down the food craving and calorie intake throughout the day.
Avoid sugary drinks and fruit juice: Avoid sugary drink to lose weight.
Drink water half an hour before meals: Drinking water half an hour before the meal can reduce weight loss by 44% over 3 months
Choose weight loss friendly foods: Choose foods that are helpful in losing fats.
Eat soluble fiber: Soluble fibers have the tendency to lose weight especially near the belly areas.
Drink tea or coffee: If you are a coffee lover, drink more and more coffee and tea, as caffeine can boost metabolism by 3-11%