Friday, 15 March 2019

How to Lose Weight Fast For This Summer

Lose weight faster with these tips

Nowadays, when we want everything fast in our lives, lose weight can become faster too. You do not need to spend months and years to lose weight now. With some dictated tips and tricks, you can now achieve your goal weight much faster. You can now get your summer beach body just by following these steps and bringing some changes in your daily life routine. So keep your shorts and bikinis packed up for your summer vacation because we have got something great for you!
Scroll down below to know more about these tips and tricks. These steps are easy to follow and do not include any hustle. So get ready!
  • Chart down a diet plan
Charting down a diet plan is very important before you begin your weight loss journey because nobody knows your body better than you. Make a list of foods your body can withstand, and divide them into different meal sections. Include and schedule, time-to-time meal plans in your chart so that you never miss out on your meals and it also helps to keep track, if there is any junk food present in your diet.
  • Workout two times a day
If you want to lose weight faster, it is quite obvious to increase your workout schedule because burning calories comes first. Schedule a two-times workout routine for every day, once in the morning and once in the evening time. Include several types of workouts like cardio, weight training, core workout and more like this if you want to tone down your whole body.
  • Avoid junk foods
It is one of the most important habits that you need to change. Eating junk foods will pose as a great hindrance and will also affect your health. So, avoiding junk food is the first habit you need to adapt.
  • Do not starve
Losing weight does not need to make yourself go through starvation. If you are making your body feel starved then it may affect your health, instead of making you lose any weight. You should keep yourself filled up with some healthy options like fruits and veggies or juice.
  • Take after-meal walks
Taking after-meal walks does allow unhealthy fats to remain stored up in your body and ensures better digestion of the meal too, which does not disturb your balance of health.
  • Improve your lifestyle
Avoid late nights and disturbed lifestyle first, in order to lose weight faster. Such a lifestyle may affect your digestion and intestinal process too. So, develops the habit of better lifestyle before you begin your weight loss journey.
  • Count your calories
Counting on your calories is very important. There are several applications available on the internet these days, which help you to count and calculate your daily calories.
Following these above steps for at least two weeks can make a drastic change in your body weight. So, all ready to say good-bye to your body fats? We wish you good luck!

How many steps do you need to take every day for losing weight

How many steps do you need to take every day for weight loss.

Are you tired of trying various ways to keep losing weight? And hopeless that none of them works? Well ,we must keep in mind ,not to loose our mind while losing weight and follow these very simple day to day steps to losing weight without hunger pangs coming in the way.

Do not skip breakfast.

Since breakfast is one of the most important meal of the day. It is advisable not to skip this meal, as our metabolism is high early in the morning there for any quantity of food or anything we eat is digested by our body and the fat absorbed is very minimal.

Waking up half an hour early.

Give yourself just half an hour time.Waking up just half an hour before your usual waking up routine and doing some freehand exercises or yoga or jogging or even running can burn those extra calories. It is advisable though to increase by five minutes slowly in the beginning and keep increasing it to an hour slowly.

Eat less but more frequently.

If you think that starving yourself will make you loose weight faster, then you are wrong. In fact the opposite happens ,the moment we stop eating, our body starts storing even the minimal amount of fat from anything we eat, therefore we must trick our body and eat little amounts of food at regular intervals, like a cup of green tea or a fruit or a biscuit or nuts.

Take the stairs!

If you do not find time for exercising,you can take these little steps in your daily life towards burning your body fat such as, taking the stairs instead of the elevator,walking instead of taking a vehicle if you are going nearby or go for cycling or you can also turn on that music and let your body groove to it , dance your heart out or just take time in cleaning your place.

Keep your body hydrated.

Drink a lot of water,and keep your body hydrated. Drinking water half and hour before your meals can actually reduce your hunger and make you eat less in quantity, in addition to that water helps detoxify your body and also help digest your food faster.

Say no to junk food

The biggest exercise that you must learn to do is to say no ! Avoid oily and greasy foods. Say no to burgers pizzas and chocolates(except dark chocolates as they are rich in antioxidants)and start healthy food habits. Eat foods that are rich in antioxidants such as fruits, green tea,green leafy vegetables, also add some protein to your diet such as kidney beans, soybean, lentils.

Do not fall for false advertisements.

There are end number of drugs available in the market which gives us false promises to reduce weight rapidly, strictly stay away from them, as they are very harmful and has various long term side effects therefore loosing weight naturally is the best way there is.
Losing weight is therefore is not as difficult but in the process we must not loose our minds and practice healthy habits.

Sunday, 20 January 2019

What’s the best diet plan for 2019?

What’s the best diet plan for 2019?

How to Choose Upon the Best Diet Plan in 2019?

A year 2019 has arrived, and are you determined to stick on a healthy diet? For all those who are planning to eat healthier in 2019, but have no idea from where to start, then, Nutrikalp is here to help you. This new year give a new chance to change your diet. Listed down are some of the basic healthy approaches to start with better eating habits:
• Start consuming plenty of fruits and veggies.
• Prioritize good fats like plant-based oils and other unsaturated fats.
• Fill your plate with more seafoods.
• Make sure that you choose 100% whole grains like buckwheat, oats, bulgur and wheat.
• Enjoy chocolates, baked goods and sweets only in moderate amount.
• Top up your recipes with enough herbs and spices

Best Diets to Give Try in 2019

The Mediterranean Diet: The importance of this diet and why this type of diet is gaining popularity is because of indulging in delicious quality items like desserts, flavorful cheese and give enough time for physical activities. This diet emphasizes on consuming plenty of fruits, green leafy vegetables, whole grains, pulses including chickpeas, lentils, peas and beans, seafood, some meat and eggs. Make sure to fill your bowl with fresh raw vegetables like carrot, cabbage, lettuce, zucchini, cherry, avocado, tomatoes, pomegranate and nuts.
Though, this type of diet doesn’t restrict in any type of eating habits, but promotes for better health and weight loss. The idea is only to fill yourself with nutritious food and limit the consumption of processed foods which are known to have high quantity of sodium, added sugar, and saturated fats.
The DASH Diet: The DASH diet also known as “Dietary Approaches to Stop Hypertension” is effectively a smarter way for healthy eating and a smart approach towards weight loss. It basically stresses upon all types of sea foods, low fat dairy products, whole grains, seeds and nuts. The main motto of this diet is to consume protein sources like poultry, pork, omega-3 filled fatty fishes. As this diet is rich in magnesium, calcium and potassium, hence, counterbalance the total effects of sodium, thereby promoting better health.
The only plan of this type of diet is to limit the consumption of added sugars, high saturated fatty acids, sodium as well as processed foods. The diet plan of DASH diet per day includes:
? Whole grains, like a slice of toast or half a cup oatmeal or pasta: 6-8 servings
? Dairy products: 2-3 servings
? Fruits and veggies: 5 servings
? Lean proteins, mix of seafood, pork, eggs and poultry: 6 ounces
? Fats and oils: 2 teaspoons
The Volumetrics Diet: This type of diet exclusively emphasizes on consuming more fruits, veggies, plant-based foods that are rich in fiber and plenty of water. The main approach of this type of diet is to displace calories and make you full as well as satisfied.

Weight loss tips everyone needs to know for 2019

Effective Weight Loss Tips To Be Followed in 2019

Weight loss has become a major concern in each and every individual. People think that dieting is the only solution in order to lose weight much effectively. But, folks! You are going on the wrong track. If getting in shape is your prime resolution in New Year, then, here are suggested tips that you are advised to perform in the most sustainable manner.
Drink plenty of water: This statement seems self-instructive, but, yes this is true. Most individual lacks proper hydration. According to general guidelines, drinking 8 oz. glasses of water per day is effective in losing weight to major extent.
Plan for at least 20 minutes moderate physical activity a day: Don’t force yourself to go for one hour exercise. Set a routine and start your day with at least 20 minutes of physical activities. It has been said that in order to stay healthy and active, just 150 minutes of physical activity in a week is enough.
Make sure that you set a proper routine: Achieving the fitness goals is not something that can only be done by workouts. Bunt, getting adequate amount of sleep is also compulsory. Make sure that you set your time of getting in bed at the same time daily and waking up early.
Say a big ‘No’ to sugary drinks: Sugary drinks are the major enemy of health. So, say a big no to them. Men are advised to consume 37.5 grams of sugar per day, whereas women should consume only 27 grams. May be you are not aware but, a can of soda comprises of 39 grams of sugar.
Forget the habit of late-night snacking: Late night snacking is the worst decision that we actually make by munching on potato chips or ice cream. Limit yourself with the late-night cravings.
Try Using Smaller Plates: Make a habit of eating in smaller plates. Because filling up your food in smaller plate keeps signal to your mind that you are consuming more food.
Drink Green Tea: It is a common saying that green tea acts as a favourable part in weight loss. It is known to boost up the metabolism and at the same time acts as a natural weight loss supplement.
Make a habit of eating more frequently: people think that skipping meals is an ultimate solution for weight loss. Research have shown that eating more frequently, i.e. three meals and two snacks in 24 hours is effective in weight loss and maintenance.
Work Out While Starving: Most of the gym states that pre-workout, snacking is required, but, actually, opposite is true. It is advisable to head on for workout only if your stomach is empty.
Get into habit of eating carbs later in a day: It is advisable to consume carbohydrates especially during night as it can help to reduce your appetite.
Make sure that you get right amount of sleep: It has been seen that those that slept 5 hours or less gained more than 2.5 pounds as compared to those who slept 7 hours in night.

Monday, 30 July 2018

What is the fastest way of losing weight?

Are you worried about your plumpy body? Do you think losing weight might be difficult for you? No worries. Here are some tips for losing weight in the fastest way.

Helpful Tips to Lose Weight in fast and Effective Way

Losing weight is the major concern for most of us, and why not? After all, everyone tries to look good and in shape. Well maintained body not only helps to look good but, at the same time boosts the confidence. However, there are several ways to lose weight fast, but, most of these methods will keep you feel hungry and unsatisfied. The best and effective method of losing weight is the one that covers the following:
  • ·         Significantly reduce your appetite
  • ·         Help losing your weight quickly without making you feel hungry
  • ·         Improve your metabolic health

Following are the simples but fastest way to lose weight:

Cut down sugars and starches: As soon as you reduce the consumption level of sugars and starches, ultimately your hunger level goes down and hence, you end up eating few calories. As a result, instead of burning carbs for energy, the body starts feeding off the stored fat. Cutting down carbs also lowers the insulin level that can cause kidneys to shed the excess amount of water and sodium out of your body.

Eat proteins, fats, and vegetables: Make sure that your meal must be filled with the protein source, the fat source, and low carb vegetables. Meat, fish, and seafood, as well as eggs, are the protein sources. Protein can boosts metabolism by 80 to 100 calories per day. Cauliflower, broccoli, tomatoes, spinach, kale, cabbage, Brussels sprouts, cucumber, lettuce, swiss chard etc are some of the low carb vegetables. It is recommended to eat 2-3 meals per day. And if feeling hungry, you can add the 4th meal.

Lift weights 3 times per week: The suggested option to lose weight fast is to lift weight 3-4 times per week. Plan to go the gym, do warm-ups and lift some weight. Lifting weight can help burn lots of calories and prevents your metabolism to undergo any slow process. Apart from weightlifting, you can also do cardio workouts like walking, running, be jogging, cycling etc.

Eat a high protein breakfast: Consuming high protein breakfast results in lower down the food craving and calorie intake throughout the day.

Avoid sugary drinks and fruit juice: Avoid sugary drink to lose weight.

Drink water half an hour before meals: Drinking water half an hour before the meal can reduce weight loss by 44% over 3 months

Choose weight loss friendly foods: Choose foods that are helpful in losing fats.

Eat soluble fiber: Soluble fibers have the tendency to lose weight especially near the belly areas.

Drink tea or coffee: If you are a coffee lover, drink more and more coffee and tea, as caffeine can boost metabolism by 3-11%

New Trends in Weight Loss Management

Weight loss is common among individuals. But, how does the management can bring new trends in the weight loss programs? There are several new trends that are getting implemented in order to improve the weight loss management.

Watch the New Trend in Weight Loss Management

In order to improve health, lots and lots of consumers are moving globally towards more holistic as well as weight management approach. Despite the increase in obesity, sales in the weight loss products are on the decline. This has challenged the brand holders in order to shift their focus from restrictive dieting to safety and active nutrition. All these factors are reshaping the weight management as well as the industry of wellbeing and hence, pushing towards the innovation around personalization and plant-based products.

Following are the trends to be watched in this dynamic and ultra-competitive market.

·         Meal replacement growing slowly than protein-based products: As compared to other protein-based products, meal replacement is continuously growing at a slow pace. Protein supplements are in high demand because of the plant-based protein and this nutrition category is growing owing to healthy living and fitness goals.

·         From fats and sugars to weight management wellbeing digital tools: Every year the trend of weight management changes. There is a shift from magic weight loss claims to high protein diets, digital and personalized weight management tools and exercise plans.

·         The Mind Diet: This trending diet combines the basic principles of the two heart-healthy diet: The Mediterranean diet and approach to stop hypertension diet. The main purpose of Mind diet is to boost brain and includes food like leafy greens, seeds, nuts, fish and olive oil.

·         Eating for improving gut health: Another new trending diet is to lose your belly diet. This eating plan is completely focused on enhancing the health of microbiome with the help of dietary changes and probiotic supplements. Both probiotics and prebiotics food are important to feed good bacteria and enhance the overall health.

·         Fermented foods: When it comes to digestive health, fermented foods are trending too. Fermented foods like curd, sauerkraut, kimchi, miso etc are helpful for health. Fiber-rich diets are also required in order to feed good bacteria in the gut.

·         Health-oriented wearable devices: Fitness and activity trackers like smart eyeglasses, smartwatches and wearable technology is highly trending because it is helpful in tracking your daily activities, heart rate, sleep cycles and lots more.

·         Live stream classes: Live stream classes are trending more and more and people are taking advantage of this technology. This has become the advantage as it is bringing high energy workout right at your convenience, where you can be trained from anywhere and at any time.

Who are the best female Nutritionist in Delhi, India

Confused about which nutritionist to visit in Delhi? Don’t worry, with the unlimited list of nutritionists, you can now choose the best female nutritionist who can take care of your health and nutritional needs.

Get to Know the Best Female Nutritionists in Delhi

Nutrition is the vital part of our life. It is necessary for maintaining proper health and well being. It is extremely important for growth and development. Several health problems like anemia, malnutrition etc can be easily resolved by having proper nutrients. It is extremely important to understand the importance of food that you consume on daily basis. Below listed are top 10 nutritionists in Delhi who are engaged in proving cutting-edge solutions for the proper maintenance of health:

·      Ishi Khosla: This nutritionist is from Delhi and is the founder of Whole Foods, a popular nutritional needs store. She has previously worked as a nutritionist in Escorts Heart Institute in the unit of Preventive Cardiology, Delhi. She has now quit from there to start Whole Foods.

·         Sikha Sharma: She pursued her MBBS degree from Maulana Azad Medical College. She is engaged in diagnosing medical problems due to the medical constitution, while, the diet chart is being co-created by her as well as her team of nutritionists.

· Shubi Hussain: being a leading nutritionist and entrepreneur, her products and diet plan are available under the brand name Indiadiets Health Perfect. She has done her post graduate in Dietetics and Public health Nutrition from Lady Irwin College and is the Managing Director of ORB health Sanctuary Pvt Ltd.

·         Priyam Sharma: She is a well-known nutritionist in Delhi and is the Chief Bariatric Coordinator at Primus Super Specialty Hospital, gastroenterology dietician at Sarathi Health Care Private Ltd and Clinical Nutritionist at Dial-@-Dietician.

·         Neha Gupta: Popular as the nutritionist, she is a chief nutritionist at N-lite specialized in therapeutic Nutrition, sports nutrition as well as weight management. She is the leader of R&D and content generation for N-lite Nutrition and Health. She has got her specialization in Sports Nutrition, Diabetes Diet as well as Weight management and nutrition in children.

·         Sujata Govada: She is a chief nutritionist at Care Hospitals and Chief Nutritionist at Aware Global Hospital. Her specialization includes clinical aspects, diet formulation, and diet-related counseling, Specialization in critical care patient diets, teaching food, science and nutrition, pediatric diets and organizing the dietary department. Her past experiences include Chief Nutritionist at Yashoda Hospital, Senior Demonstrator at C.M.C Vellore Hospital and Consultant Nutritionist at Aditya Super Specialty Hospital.

·         Seema Singh: she is the Chief Clinical Nutritionist and Head of the department at Fortis Hospitals. She has worked as senior Nutritionist at Artemis health institute and as a Dietetic Intern at AIIMS.