Weight Loss Challenges for Women Over 40

Time to Step Up and Look Gorgeous with Weight Loss Challenges for Women Over 40

As you get old, you became wiser, empathy and more knowledge about yourselves developed. You find
yourself in big pants size and lots of worries to get back your body in shape increased. In 40’s, women
generally found themselves surrounded by lots of responsibilities and have no time for themselves. If
anyhow manages for time, still unaware about the weight loss challenge.

What Exactly is Nutrikalp Weight Loss Challenges?

The Nutrikalp Weight Loss Challenge is mainly focused on Women over 40. As women over 40, we have
different obstacles, struggles, and responsibilities that we did in our 20s.
In NutriKalp, you will be provided with NutriKalp Diet Challenge that helps you in
* Drop 1-2 pounds in a week
* Firm up in burning calories
* The slowing rate of metabolism
* Choosing your treats wisely
* Accepting and being honest
* Nutrients Calculation
* Move more and exercise
* Transform your entire body in shape

Ask yourself what you exactly want

If you want to see yourself as beautiful and slim as you were in your 20s, then you must be very
clear on what you exactly want. Be purposeful, create your vision and imagine yourself standing
in a mirror after 1month how would you look like. This vision will help you make all efforts
towards your set goals. Hence, you need to have a mental awakening that leads you in a state
of readiness, without which it will all not happening.

With smart planning, you can increase your metabolism and bring your body back in your
shape.

1) Don’t forget the basic rules of diet challenges

So what if you are in your 40s, some rules for weight loss will never change. Before meeting
your diet challenge, brush up your basics.
* Eat less fatty and nutritious food
* Make a target of losing at least 1kg per week
* Do take regular meals

2) Nutrients Calculation

You should calculate your intake of carbohydrates regularly as it can help you in many ways.
It will make your blood sugar level steady and help you in fighting age-related insulin.
Your daily meals and snacks should contain:
* Vegetables and fruits
* Proteins rich food like eggs, fish, and yogurt
* Take good fats only

3) Take Fewer Calories but eat more frequently

You should try to divide your meals into small sized ones. It will help to keep your blood sugar
levels in control.
Fruits and Vegetables which are low in calories should be taken.

4) Be wise in choosing your Treats

One of the important weight lose challenge is to be wise while choosing your treats. Now when
you are in your 40’s it is obvious you could not eat in the same way as you used to when you
were in your 20s. If you do like this you cannot expect to lose weight.

5) Move more and exercise

When you are in your 40s your testosterone starts dipping. So your ability of the body to burn
calories after the exercise also decline.
You have to indulge in the daily activity of 30minutes, then it is a good habit.