Monday 30 January 2017

LADY FINGER WATER TO CONTROL DIABETES


Strategy:

  • Take two bits of ladyfinger and expel/cut both closures of every piece.
  • Likewise put a little cut in the center and put these two pieces in glass of water.
  • Cover the glass and keep it at room temperature at night.
  • Early morning, before breakfast basically expel two bits of ladyfinger from the glass and drink that water.
  • Continue doing it on premise.
  • Within two weeks, you will see amazing outcomes in reduction of your glucose.

Friday 27 January 2017

SPROUTED PANI PURI


Fixings

For PURI FILLING
  • Crisp puffed puris - 4
  • Tamarind chutney - 1tsp
  • Bean grows bubbled 1/2 glass
  • Black salt (kala namak) to taste
  • Chaat masala 1 teaspoon

For PAANI
  • Fresh coriander leaves 1/4 medium bundle
  • Fresh mint leaves 1/4 medium bundle
  • Green chilies 1-2
  • Dried mint powder 1/2 tsp
  • Black salt (kala namak) to taste
  • Salt to taste
  • Roasted cumin powder 1/2 tsp
  • Lemon juice 3 tsp

Strategy

Step 1
To make the moong grow filling consolidate every one of the fixings in a bowl, hurl to blend well and put aside.

Step 2
To make paani pound coriander leaves, mint leaves and green chilies to a glue utilizing water as required.

Step 3
Exchange coriander and mint glue into a bowl, include dry mango powder, dark salt, salt, cumin powder and lemon squeeze and mix to blend well. Add some water to the above blend.

Step 4
Blend well and put to chill in the icebox.

Step 5
Take a puri, break a tad bit of the outside layer, top it off with a little moong filling took after by a half teaspoon tamarind chutney.

Step 6
Plunge the puri in the arranged paani and serve instantly. Thus set up the rest of the puris and serve.

Thursday 26 January 2017

WAYS TO IMPROVE YOUR MENTAL HEALTH


  • Walk outside
  • Take vitamin B12
  • Write simple goals
  • Listen to slow, calming music
  • Use lavender oil
  • Meditate
  • Have a weekly exercise routine
  • Believe in yourself
  • Do something you really enjoy
  • Get enough sleep

"Don't forget a person's greatest emotional need is to feel appreciated."



Monday 23 January 2017

How to use curry leaves for hair growth???



Procedure:
  • Take some curry leaves and make a paste of them.
  • Now mix this curry leaves' paste with yoghurt and massage it on your hair.
  • Keep this mixture on your scalp for 20-25 minutes and wash off with a mild shampoo.
  • Apply this mask every week to see instant results in terms of hair growth.
  • Besides increasing hair growth, this hair mask will also make your hair shiny, smooth and bouncy.

Sunday 22 January 2017

Idli Kebab Shots


# Take suji.
# Add curd.
# Steam idli.
# Demould.
# Crumble idlis.
# Add ½ cup onion, peas and coriander.
# Prepare 3 kebabs.
# Roast them on non stick pan.

Dip-
Take hung curd. Add grated radish, coriander, salt & pepper & mix.

Friday 20 January 2017

SPROUT FRUITY SALAD


Ingredients:

·         Boiled moong sprouts – 1/2 cup
·         Chopped Tomatoes- 1 cup
·         Chopped Cucumber- 1 cup
·         Orange- 2 slices
·         Chopped Apple- 1/2 no
·         Lemon juice- 2 tsp
·         Black pepper- salt as per taste
·         Coriander- 1/2 cup


Method:

Mix all the above ingredients. Pour lemon juice and sprinkle salt and pepper. Garnish with coriander.

Thursday 19 January 2017

8 Home Remedies to Quit Smoking


1. Oats
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.

2. Water
Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.

3. Cayenne Pepper
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

4. Ginger
One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice..

5. Multivitamins
Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.

6. Radish
This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.

7. Grape Seed Extract
Consume grape seed extract to repair the damage of lungs, caused due to smoking.

8. Grape Juice
The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.

Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. Quit now.

Beetroot Rice


  • Heat 1 tea spoon oil in the pan.
  • Put bay leaf, salt to taste, cloves, 1-2 onions/ spring onion with leaf, beans, 1 tomato, cauliflower, carrot, capsicum etc.
  • Sauté it well & add little water and let veggies tender.
  • In other pan; take rinsed and washed ½ katori rice in water.
  • Par boil the rice.
  • Rinse the balance water from it leaving ½ katori water behind.
  • Add it to the sauté veggies in other pan and mix.
  • Add fresh grated beetroot and spices to taste and cook till the rice is fully ready.
  • Dress with coriander.
  • Beetroot Rice is ready.

Sunday 15 January 2017

Tips To Reduce Water Retention


1. Eat less salt
2. Increase your magnesium intake
3. Increase vitamin B6 intake
4. Eat more potassium-rich foods
5. Avoid refined carbohydrates
6. Drink plenty of water
7. Take salt free dinners (like milk cornflakes, milk dalia) 3 times in a week

Saturday 14 January 2017

Strawberry Kiwi Smoothie


Ingredients

3 – kiwi
1 medium – banana
1/3 cup – Greek yogurt, vanilla
1 cup – spinach
1 cup – milk

Layer

1 cup – strawberries, frozen, unsweetened
1 medium – banana
1 1/2 cup – milk

Directions

  To make the kiwi layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer into 2 to 4 cups (depending on how big of servings you'd like).

  To make the strawberry layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer on top of the kiwi layer. Serve right away.

Leafy foods Smoothie Muffin


Fixings

- 2 ready bananas

- 2 mugs stuffed infant spinach

- 1 glass solidified mango pieces

- 1/2 glasses entire wheat flour

- 1/2 glass sugar

- 1 egg

- 1/4 glass oil

- 1 tsp heating pop

- 1 tsp cinnamon

- 1/8 tsp salt

Directions

- Preheat broiler to 350 degrees.

- Mix the bananas, spinach, and mango in a blender until extremely smooth. Once mixed, include the oil and egg.

- In a medium-measure bowl, consolidate the flour, sugar, heating pop, cinnamon, and salt.

- Empty the smoothie blend into the bowl and blend just until consolidated.

- Put paper or silicone biscuit containers in a biscuit dish.

- Spoon the hitter with a 1/4 container scoop, filling every glass around seventy five percent full.

- Prepare for 20 to 25 minutes or until a toothpick embedded tells the truth.

Friday 13 January 2017

8 Top Health Benefits of Cauliflower


1. Battle Cancer

Cauliflower contains sulforaphane, a sulfur exacerbate that has likewise been appeared to slaughter malignancy foundational microorganisms, in this way abating tumor development. Inquire about has demonstrated that consolidating cauliflower with curcumin (the dynamic compound in the zest turmeric) may avoid and treat prostate growth.

2. Help Heart Health

Sulforaphane in cauliflower and different cruciferous vegetables has been found to essentially enhance circulatory strain and kidney work. Researchers trust sulforaphane's advantages are identified with enhanced DNA methylation, which is essential for ordinary cell work and appropriate quality expression, particularly in the effortlessly harmed internal coating of the corridors known as the endothelium.

3. It's Anti-Inflammatory

Cauliflower contains an abundance of mitigating supplements to hold aggravation under wraps.

4. It's Rich in Vitamins and Minerals

It's likewise a decent wellspring of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic corrosive, potassium, and manganese.

5. Support Your Brain Health

Cauliflower is a decent wellspring of choline, a B vitamin known for its part in mental health.

6. Detoxification Support

Cauliflower helps your body's capacity to detoxify in numerous ways. It contains cell reinforcements that bolster Phase 1 detoxification alongside sulfur-containing supplements vital for Phase 2 detox exercises. The glucosinolates in cauliflower likewise enact detoxification compounds.

7. Stomach related Benefits

Cauliflower is an imperative wellspring of dietary fiber for stomach related wellbeing.

8. Cell reinforcements and Phytonutrients Galore

Eating cauliflower resembles winning the cancer prevention agent and phytonutrient lottery. It's stuffed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic corrosive, and a great deal more. Cancer prevention agents are nature's method for furnishing your cells with satisfactory safeguard against assault by receptive oxygen species (ROS).

Thursday 12 January 2017

MEDICAL ADVANTAGES of POPPY SEEDS or KHUS KHUS



# Lessen heart issues

# Rich in omega 3

# Enhances skin

# Enhances hair texture

# Assits to get rid of constipation

# Great source of minerals

# Helps cancer

# Counteracts bone damage

# Support immunity

# Enhances brain function

Monday 9 January 2017

Egg White Salad


Fixings: 

            Egg white-2 no 

            Onion-1/2 no (little) 

            Cucumber-1/2 no (little) 

            lettuce leaves-3-4 no (enormous) 

            Salt-to taste 

            Pepper powder-1/2 tsp 

            Lemon juice-1-1/2 tsp 

Strategy: 

Heat up the egg and separate the egg white. Sliced the egg whites into 3D shapes. Wash and clean all the veg. generally cleave the lettuce clears out. Slash cucumber and onion in 3D squares. In a bowl blend all the slashed vegetable with egg whites. Put lemon squeeze, salt and pepper powder and blend well.

Friday 6 January 2017

Mindset Matters Most For Healthy Snacking


Not feeling happy with the low-calorie, solid nibble you simply had?

Simply feeling that what you ate was unfortunate and profoundly calorific can subdue your craving strings and maybe control gorging, as indicated by another
examination.

An examination group gave a 380 calorie milkshake to the members of the review, saying that the milkshake was either 620 calories "liberal" shake or
a 140 calorie "sensible" shake. The group additionally measured
levels of ghrelin - a hormone discharged by the stomach when we are eager -
previously, then after the fact members drank the shake.

The individuals who trusted they were expending a fatty drink demonstrated a much more extreme decrease in ghrelin levels than the individuals who trusted they were drinking something low-calorie. The finding recommends that the mentality assumes a vital part in how much nourishment you eat at every supper and whether you are still ravenous subsequent to eating.

Ghrelin, the "craving hormone", otherwise called lenomorelin, is a peptide hormone delivered by ghrelinergic cells in the gastrointestinal tract which works as a neuropeptide in the focal sensory system.

Wednesday 4 January 2017

Oats Soup


Ingredients

Oats - 1 cup
Onion - 1/2 (finely chopped)
Green Chilly - 1 (finely chopped)
Garlic - 1 clove (minced)
Salt - to taste
Pepper powder - a pinch
Water- 1 cup
Milk - 1 cup
Oil - 2 tsp
Cilantro - for garnish

Method

1. Heat oil in a pan and saute the onions, green chilly and garlic till they begin to sweat.
2. Now add the oats and fry along with it for 2 minutes.
3. Add salt and water and let it come to a boil.
4. Now add the milk and pepper powder to it and bring to a boil.
5. Garnish the rich and creamy oats soup with cilantro or green onions. Serve piping hot with a slice of bread.

Variations

 - You can add some finely chopped vegetables to the soup like cabbage, broccoli, capsicum etc.

- You can also add a pinch of garam masala or cumin powder to make the soup more flavourful.

Tuesday 3 January 2017

Healthy Substitutes of Mayonnaise



Mayonnaise is a traditional product that has long been used on sandwiches, in salads, and on other food items. However, mayonnaise is loaded with fat, calories, and salt, making it extremely detrimental to your health. Below are four great alternatives to mayonnaise that are both healthy and delicious. You won't be disappointed!

Yogurt


 Yogurt is a great alternative to mayonnaise, and unlike mayonnaise, yogurt is relatively healthy. Yogurt contains protein, which helps to promote and maintain muscles, and calcium, which helps to keep bones strong and can prevent the development of cavities. Greek yogurt is a great type of yogurt that is especially creamy and can work well in chicken and tuna salads, as well as a simple spread for sandwiches.


Cottage Cheese

Cottage cheese is another great alternative to mayonnaise, and unlike yogurt, which can be bland, cottage cheese has a salty taste that is similar to mayonnaise. In addition, cottage cheese has the same health benefits as yogurt due to the high concentration of calcium and protein. When using cottage cheese as an alternative to mayonnaise, start by choosing a brand that is low in fat and calories in order to gain the most health benefits.
Next, place the cottage cheese in a cheese cloth and allow it to drain overnight. Once the cottage cheese has thoroughly drained, place it in a large, clean mixing bowl and beat until smooth. Like the yogurt, this can be used as an ingredient in chicken or tuna salads. It can also be used as a sandwich spread.

Mustard


While mustard obviously has a flavor that is very distinct from that of mayonnaise, it can still be used as a healthy alternative. Mustard has little added fat and is relatively low in calories, making it a great alternative to fat- and calorie-laden mayonnaise. Unlike mayonnaise, which has a mild flavor and therefore often has to be loaded onto the product in order to produce an effective taste, mustard's tangy flavor stands out on its own. And since you don't have to put much mustard onto your sandwich, salad, or other product, you won't ingest a whole lot of added salt or preservatives, either.


Pesto

Like mustard, pesto is a product that has a distinctive taste that varies a lot from the traditional mayonnaise flavor. However, it can still be used in place of mayonnaise. Pesto typically contains spinach, which is rich in vitamins, minerals, and antioxidants proven to promote good health. In addition, pesto often has olive oil, which contains "healthy" fats. These fats have been found to be effective in the treatment and prevention of cardiovascular disease, stroke, and even some cancers.