1.
Oats
Oats
is an age-old remedy used to quit smoking. It is one of the best home remedies
to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of
boiled water. Leave it for a night, and then, boil it the next morning for
about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats
helps to flush out the harmful toxins from the body while lowering the craving
for smoking. It also helps in easing up the withdrawal symptoms.
2.
Water
Drinking
plenty of water is the ultimate remedy to treat the habit of smoking. Water
will help in detoxifying the body. Whenever you feel the urge to smoke, drink a
glass of water. This will not only decrease the craving but will also reduce
the withdrawal symptoms.
3.
Cayenne Pepper
Cayenne
pepper is also one of the best natural remedies to stop smoking. Include the
spice in your diet or mix a few pinches in a glass of water. Cayenne pepper
helps in desensitizing the respiratory system to all the addictive things, such
as tobacco and nicotine. It also helps to lessen the craving for smoking.
4.
Ginger
One
of the most common withdrawal symptoms of smoking is nausea, which can be
easily eased up by taking ginger juice..
5.
Multivitamins
Smoking
causes deficiency of a number of vital nutrients in our body. This can be
replenished by supplements of Vitamin A, C and E. These also help in coping up
with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing
the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You
can have orange juice to replenish the deficiency of Vitamin C in the body.
6.
Radish
This
is another reliable home remedy to quit smoking. Grate a radish and take out
its juice. Mix some honey in it, and drink it at least 2 times a day.
7.
Grape Seed Extract
Consume
grape seed extract to repair the damage of lungs, caused due to smoking.
8.
Grape Juice
The
acidic content of grape juice will help to flush out the nicotine from the
body, so drink grape juice daily while you are ready to quit smoking.
Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. Quit now.
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