Thursday, 26 January 2017

WAYS TO IMPROVE YOUR MENTAL HEALTH


  • Walk outside
  • Take vitamin B12
  • Write simple goals
  • Listen to slow, calming music
  • Use lavender oil
  • Meditate
  • Have a weekly exercise routine
  • Believe in yourself
  • Do something you really enjoy
  • Get enough sleep

"Don't forget a person's greatest emotional need is to feel appreciated."