Mayonnaise is a traditional product that has long
been used on sandwiches, in salads, and on other food items. However,
mayonnaise is loaded with fat, calories, and salt, making it extremely
detrimental to your health. Below are four great alternatives to mayonnaise
that are both healthy and delicious. You won't be disappointed!
Yogurt
Yogurt is a great alternative to mayonnaise, and
unlike mayonnaise, yogurt is relatively healthy. Yogurt contains protein, which
helps to promote and maintain muscles, and calcium, which helps to keep bones
strong and can prevent the development of cavities. Greek yogurt is a great
type of yogurt that is especially creamy and can work well in chicken and tuna
salads, as well as a simple spread for sandwiches.
Cottage Cheese
Cottage cheese is another great alternative to
mayonnaise, and unlike yogurt, which can be bland, cottage cheese has a salty
taste that is similar to mayonnaise. In addition, cottage cheese has the same
health benefits as yogurt due to the high concentration of calcium and protein.
When using cottage cheese as an alternative to mayonnaise, start by choosing a
brand that is low in fat and calories in order to gain the most health
benefits.
Next, place the cottage cheese in a cheese cloth and
allow it to drain overnight. Once the cottage cheese has thoroughly drained,
place it in a large, clean mixing bowl and beat until smooth. Like the yogurt,
this can be used as an ingredient in chicken or tuna salads. It can also be
used as a sandwich spread.
Mustard
While mustard obviously has a flavor that is very
distinct from that of mayonnaise, it can still be used as a healthy
alternative. Mustard has little added fat and is relatively low in calories,
making it a great alternative to fat- and calorie-laden mayonnaise. Unlike
mayonnaise, which has a mild flavor and therefore often has to be loaded onto
the product in order to produce an effective taste, mustard's tangy flavor
stands out on its own. And since you don't have to put much mustard onto your
sandwich, salad, or other product, you won't ingest a whole lot of added salt
or preservatives, either.
Pesto
Like mustard, pesto is a product that has a
distinctive taste that varies a lot from the traditional mayonnaise flavor.
However, it can still be used in place of mayonnaise. Pesto typically contains
spinach, which is rich in vitamins, minerals, and antioxidants proven to
promote good health. In addition, pesto often has olive oil, which contains
"healthy" fats. These fats have been found to be effective in the
treatment and prevention of cardiovascular disease, stroke, and even some
cancers.
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