Health Benefits of Bajra (Pearl Millet)
- Millet's are a great
source of starch, making it a high-energy food. It is also an excellent source
of protein and fiber.
- Due to essential
nutrients such as methionine (an amino acid), B complex vitamins (niacin,
thiamine, and riboflavin), folic acid, lecithin, potassium, magnesium, manganese
and zinc, millets are very effective in several roles. Niacin reduces
cholesterol while magnesium is essential for maintaining good heart health, as
it lowers blood pressure and reduces the risk of heart attacks.
- Pearl millet is a
rich source of phosphorus, which plays an important part in the structure of
body cells.
- Regular consumption
of pearl millets help in preventing gallstones in women. Pearl millets are
known to increase insulin sensitivity and lower the level of triglycerides.
- Regular intake of
millets provides protection against breast cancer in pre-menopausal women.
- Millet's contain an
essential phytonutrient, lignin, which is very beneficial for the human body.
- Consumption of
pearl millets helps in minimizing the risk of type 2 diabetes.
No comments:
Post a Comment