Saturday, 19 November 2016

KETOGENIC DIET


To be in the ketogenic state simply means that your lipid energy metabolism has not undergone any alterations. At this point, your body turns to your body fat to break it down for the energy required to keep the normal functions up and running. A ketogenic diet refers to any meal that orients your body to burn fat for energy production. It comes with both pros and cons.

PROS OF HIGH PROTEIN DIET

Reduce insulin level
Decrease insulin resistance
Reduce appetite
Reduce fat storage
Increase the amount of calories you burn daily
Lower cancer risk
Decreases neurological disease
Reduces PCOS
Greater endurance performance

CONS OF KETOGENIC DIET

Triggers Fatigue And Brain Fog
Altered Blood Lipid Profile
Triggers Micronutrient Deficiencies
Triggers Keto acidosis.

CONCLUSION

The Ketogenic diet can be a great way to lose for some people but not everyone. Although it has many benefits that outweigh the pitfalls, it is important to take care when you are switching to such a diet.