To be in the
ketogenic state simply means that your lipid energy metabolism has not
undergone any alterations. At this point, your body turns to your body fat to
break it down for the energy required to keep the normal functions up and
running. A ketogenic diet refers to any meal that orients your body to burn fat
for energy production. It comes with both pros and cons.
PROS OF HIGH PROTEIN DIET
Reduce insulin
level
Decrease insulin
resistance
Reduce appetite
Reduce fat storage
Increase the amount
of calories you burn daily
Lower cancer risk
Decreases
neurological disease
Reduces PCOS
Greater endurance
performance
CONS OF KETOGENIC DIET
Triggers Fatigue
And Brain Fog
Altered Blood Lipid
Profile
Triggers
Micronutrient Deficiencies
Triggers Keto
acidosis.
CONCLUSION
The Ketogenic diet
can be a great way to lose for some people but not everyone. Although it has
many benefits that outweigh the pitfalls, it is important to take care when you
are switching to such a diet.
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