Digestion:
Mint is a great appetizer or palate cleanser, and it promotes digestion. It
also soothes stomachs in cases of indigestion or inflammation.
Nausea & Headache: The strong and refreshing aroma of mint is a quick
and effective remedy for nausea.
Respiratory Disorders and Coughs: The strong aroma of the herb is very effective in
clearing up congestion of the nose, throat, bronchi and lungs, which gives
relief for respiratory disorders that often result from asthma and the common
cold.
Asthma:
Regular use of mint is very beneficial for asthma patients, as it is a good
relaxant and relieves congestion. That being said, using too much mint in this
way can also irritate the nose and throat.
Breast Feeding:
For many women, breastfeeding is a beautiful part of raisinga child, but it can
seriously damage your breasts and nipples.
Depression and Fatigue: Mint is a natural stimulant, and the smell alone
can be enough to charge your batteries and get your brain functioning on a high
level again.
Skin Care and Pimples: While mint oil is a good antiseptic and
anti-pruritic material, mint juice is an excellent skin cleanser.
Memory Loss:
A recent study explored the effects that mint has on alertness, retention, and
cognitive function.
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