Effective Weight Loss Tips To Be Followed in 2019
Weight loss has become a major concern in each and every individual. People think that dieting is the only solution in order to lose weight much effectively. But, folks! You are going on the wrong track. If getting in shape is your prime resolution in New Year, then, here are suggested tips that you are advised to perform in the most sustainable manner.
• Drink plenty of water: This statement seems self-instructive, but, yes this is true. Most individual lacks proper hydration. According to general guidelines, drinking 8 oz. glasses of water per day is effective in losing weight to major extent.
• Plan for at least 20 minutes moderate physical activity a day: Don’t force yourself to go for one hour exercise. Set a routine and start your day with at least 20 minutes of physical activities. It has been said that in order to stay healthy and active, just 150 minutes of physical activity in a week is enough.
• Make sure that you set a proper routine: Achieving the fitness goals is not something that can only be done by workouts. Bunt, getting adequate amount of sleep is also compulsory. Make sure that you set your time of getting in bed at the same time daily and waking up early.
• Say a big ‘No’ to sugary drinks: Sugary drinks are the major enemy of health. So, say a big no to them. Men are advised to consume 37.5 grams of sugar per day, whereas women should consume only 27 grams. May be you are not aware but, a can of soda comprises of 39 grams of sugar.
• Forget the habit of late-night snacking: Late night snacking is the worst decision that we actually make by munching on potato chips or ice cream. Limit yourself with the late-night cravings.
• Drink plenty of water: This statement seems self-instructive, but, yes this is true. Most individual lacks proper hydration. According to general guidelines, drinking 8 oz. glasses of water per day is effective in losing weight to major extent.
• Plan for at least 20 minutes moderate physical activity a day: Don’t force yourself to go for one hour exercise. Set a routine and start your day with at least 20 minutes of physical activities. It has been said that in order to stay healthy and active, just 150 minutes of physical activity in a week is enough.
• Make sure that you set a proper routine: Achieving the fitness goals is not something that can only be done by workouts. Bunt, getting adequate amount of sleep is also compulsory. Make sure that you set your time of getting in bed at the same time daily and waking up early.
• Say a big ‘No’ to sugary drinks: Sugary drinks are the major enemy of health. So, say a big no to them. Men are advised to consume 37.5 grams of sugar per day, whereas women should consume only 27 grams. May be you are not aware but, a can of soda comprises of 39 grams of sugar.
• Forget the habit of late-night snacking: Late night snacking is the worst decision that we actually make by munching on potato chips or ice cream. Limit yourself with the late-night cravings.
• Try Using Smaller Plates: Make a habit of eating in smaller plates. Because filling up your food in smaller plate keeps signal to your mind that you are consuming more food.
• Drink Green Tea: It is a common saying that green tea acts as a favourable part in weight loss. It is known to boost up the metabolism and at the same time acts as a natural weight loss supplement.
• Make a habit of eating more frequently: people think that skipping meals is an ultimate solution for weight loss. Research have shown that eating more frequently, i.e. three meals and two snacks in 24 hours is effective in weight loss and maintenance.
• Work Out While Starving: Most of the gym states that pre-workout, snacking is required, but, actually, opposite is true. It is advisable to head on for workout only if your stomach is empty.
• Get into habit of eating carbs later in a day: It is advisable to consume carbohydrates especially during night as it can help to reduce your appetite.
• Make sure that you get right amount of sleep: It has been seen that those that slept 5 hours or less gained more than 2.5 pounds as compared to those who slept 7 hours in night.
• Work Out While Starving: Most of the gym states that pre-workout, snacking is required, but, actually, opposite is true. It is advisable to head on for workout only if your stomach is empty.
• Get into habit of eating carbs later in a day: It is advisable to consume carbohydrates especially during night as it can help to reduce your appetite.
• Make sure that you get right amount of sleep: It has been seen that those that slept 5 hours or less gained more than 2.5 pounds as compared to those who slept 7 hours in night.
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