What’s the best diet plan for 2019?

What’s the best diet plan for 2019?

How to Choose Upon the Best Diet Plan in 2019?

A year 2019 has arrived, and are you determined to stick on a healthy diet? For all those who are planning to eat healthier in 2019, but have no idea from where to start, then, Nutrikalp is here to help you. This new year give a new chance to change your diet. Listed down are some of the basic healthy approaches to start with better eating habits:
• Start consuming plenty of fruits and veggies.
• Prioritize good fats like plant-based oils and other unsaturated fats.
• Fill your plate with more seafoods.
• Make sure that you choose 100% whole grains like buckwheat, oats, bulgur and wheat.
• Enjoy chocolates, baked goods and sweets only in moderate amount.
• Top up your recipes with enough herbs and spices

Best Diets to Give Try in 2019

• The Mediterranean Diet: The importance of this diet and why this type of diet is gaining popularity is because of indulging in delicious quality items like desserts, flavorful cheese and give enough time for physical activities. This diet emphasizes on consuming plenty of fruits, green leafy vegetables, whole grains, pulses including chickpeas, lentils, peas and beans, seafood, some meat and eggs. Make sure to fill your bowl with fresh raw vegetables like carrot, cabbage, lettuce, zucchini, cherry, avocado, tomatoes, pomegranate and nuts.
Though, this type of diet doesn’t restrict in any type of eating habits, but promotes for better health and weight loss. The idea is only to fill yourself with nutritious food and limit the consumption of processed foods which are known to have high quantity of sodium, added sugar, and saturated fats.

• The DASH Diet: The DASH diet also known as “Dietary Approaches to Stop Hypertension” is effectively a smarter way for healthy eating and a smart approach towards weight loss. It basically stresses upon all types of sea foods, low fat dairy products, whole grains, seeds and nuts. The main motto of this diet is to consume protein sources like poultry, pork, omega-3 filled fatty fishes. As this diet is rich in magnesium, calcium and potassium, hence, counterbalance the total effects of sodium, thereby promoting better health.
The only plan of this type of diet is to limit the consumption of added sugars, high saturated fatty acids, sodium as well as processed foods. The diet plan of DASH diet per day includes:
? Whole grains, like a slice of toast or half a cup oatmeal or pasta: 6-8 servings
? Dairy products: 2-3 servings
? Fruits and veggies: 5 servings
? Lean proteins, mix of seafood, pork, eggs and poultry: 6 ounces
? Fats and oils: 2 teaspoons

• The Volumetrics Diet: This type of diet exclusively emphasizes on consuming more fruits, veggies, plant-based foods that are rich in fiber and plenty of water. The main approach of this type of diet is to displace calories and make you full as well as satisfied.