WEEKEND WEIGHTLESSNESS

PLANNING FOR A WEEKEND ? THEN..  ….FOOD, RELAX & RECOVER..

RELAX MEANS INEXTRICABLY ENTANGLED WITH FOOD , READING BOOKS OR WATCHING T.V WITH SNACKS , MEETING WITH FRIENDS ON DINNER ETC.SO HERE WE ARE TO FIND THE WAYS TO MAINTAINNOT GAIN ON WEEKENDS..

LUNCH/DINNER ON WEEKDAYS

WE START OUR WEEKDAYS  WITH MOVIE ON FRIDAY[WITH SOFT DRINK & POPCORN] FOLLOWED BYDINNER, LUNCH ON SATURDAY OR DRINKS ON SATURDAY NIGHT THEN BRUNCH ON SUNDAY..THESE THINGS ADDS EXTRA CALORIES & ULTIMATELY EXTRA WEIGHT ON YOUR BODY..

SO BALANCE THINGS. IF GOING OUT FOR DINNER TAKE SOUP & SALAD ON LUNCH …MOSTLY PLANYOUR LUNCH INSTED OF DINNER …IF GOING TO RESTAURANT ORDER SOUP AS STARTER THEN ORDERYOUR MAIN COURSE…THIS WAY YOU CAN CUT DOWN YOUR FOOD AND IN OTHER WAY YOUR EXTRAUPCOMING FLAB

SWEET DISH

WE ENJOY OUR WEEKDAYS WITH HOT GULAB JAMUN OR WITH CHILLED KULFI /ICECREAM BUT EATENTHESE ON WEEKDAYS ARE NOT MAGICALLY LESS CALORIE RICH THAN OTHER DAYS

SO ENJOY YOUR DESSERT  BUT SHARE IT WITH YOUR FRIENDS &TAKE ONE BITE & PUT YOUR SPOONDOWN.

I AM FEELING HEAVY

WHEN WE EAT OUT LOTS OF FOOD PRESERVATIVE ,SPICES , SALTS & SWEET MAKES IT HARD TO EXCRETE SODIUM & ACCUMULATED SODIUM CAUSES WATER RETENTION.

SO WEAR TIGHTER PAIR OF PANTS OR DRESSS IT SEEMS LITTLE FUNNY BUT BELIEVE IT WILL HELP KEEPYOUR FOOD INTAKE IN CHECK & ALSO CUT DOWN YOUR TENDENCY OF OVEREATING.

DON’T WANT TO MOVE

WHO EXERCISES ON WEEKENDS? WE ALL LIKE TO RELAX BY SHOPPING , EATING , WATCHING TV ,MEETING WITH FRIENDS ETC..GYM OR WORKOUT IS A NIGHTMARE ON WEEKDAYS…EATING MORE BUTBURNING LESS ….MOVING LESS PUTTING ON MORE…

SO TRY TO JOIN YOUR FAVOURITE GAMES, AEROBICS , DANCE CLASSES ETCSO THAT YOU CAN ENJOYIT WITHOUT ANY LOAD THAT WILL MAKE YOU MORE ACTIVE , FIT & LESS WEIGHT ON WEEKDAYS…

HAVE A NICE WEEKENDS…ENJOY !!!