Want
to look fabulous on valentine day????
Here
is some handy tips… & diet ..
It’s
a very special day for everyone &
everyone wants to look fabulous on this day .. more slimmer look with shiny face & lustrous
hair ..here is the 5 day tip to follow to look more glamorous on your special day..
1. TAKE LUKE WARM WATER
10-15 MIN BEFORE & AFTER MEALS [ATLEAST 8-10 GLASSES OF WATER IN A DAY.]
2. TAKE MORE OF
FRUITS & COOKED VEG IN DIET/DON’T STARVE HAVE SMALL & FREQUENT MEALS [6-7
MEALS]
3. TAKE PROPER REST
[ATLEAST 8 HRS GOOD NIGHT SLEEP]
4. NO SALT ATER 6
PM
5. GREEN TEA [2-3 TIMES]
– WITH OUT SUGAR & MILK [CAN ADD LEMON JUICE – IF REQUIRED]
6. TAKE ZEERA+AJWAIN
[1 TSP ZEERA+1 TSP AJWAIN BOILED IN 1 LT WATER N MIX WITH WATER] WHOLE DAY
7- AFTER 6.00PM
ONLE PAPAYA/ PINEAPPLE/ APPLE IS ALLOWED.
DATE: 9-2-14 & 10-2-14: 2
DAYS
E.M (7:00
Am) : 3-4 Almonds+2 Walnuts + Jasmine Tea
B.F (9:00
Am) : Veg Sandwich / Veg Dalia Or Stuffed Wheat Bran Roti(50% Wheat
Bran + 50% Atta) + Milk/ Tea/ Coffee And Fruits Or White Oats With
Milk / Oat Bran Veg Stuffed Roti [1] With Green Chutney
M.M
(11:00-11:30am) : Fruits / Lemonade
Lunch
(1:30-2:00 Pm) : 1- 2 Wheat Bran Roti (50% Wheat Bran + 50% Atta) + Veg :No Curd
E/T (5:00
Pm) : Tea/ Coffee + 1-2 Biscuits (Oat/Wheat)
Dinner
(7:00-7:30 Pm) : 2 Wheat Bran Roti : Ghia Stuffed : Sendha
Salt + Green Chutney : Sendha Salt
P.D
: Jasmine Tea / Fruits
DATE: 11-2-14
E.M (7:00
Am) : 3-4 Almonds+2 Walnuts + Jasmine Tea
B.F (9:00
Am) : Soya Granules Poha + Milk/ Tea/ Coffee And
Fruits
M.M
(11:00-11:30am) : Fruits / Lemonade
Lunch
(1:30-2:00 Pm) : Soya Nutrella + 1-2 Wheat Bran
Roti Or Soya Roti (Soya Atta + Atta + Bran)+ Veg :No Salad : No Curd
E/T (5:00
Pm) : Tea/ Coffee + 1-2 Biscuits (Oat/Wheat)
Dinner
(7:30 Pm) : 2 Toast And Tea/ Wheat Porridge / White Oats With
Milk : No Salt
P.D:
Jasmine Tea / Fruits
DATE: 12-2-14
E.M (9:00
Am) : 1 Glass Luke Warm Water With 1 Tsp Honey+1 Tsp Lemon
Almond[3-4]+1
Walnut[Over Night Soaked]+1 Cup Green Tea[Jasmine Tulsi]
BF
(8.30-9.00am) : eg Grilled Sandwich[I]/ White Oats With Veg Or
White Oats With Milk/Egg Whites[2]
M.M
(11-11.30 Am) : 1 Seasonal Fruit+1 Cup Green Tea
Lunch
(1:30-2:00 Pm) : 1 Wheat Roti+1 Katori Dal[Any ]+Veg+ Curd Raita
E/T (5:00
Pm) : Tea+1 Multigrain Bis
Din (7:30
Pm) : 1 Small Platter Papaya+Green Tea
DATE: 13-2-14
[No Salt
Whole Day]
Em (9:00
Am) - 1 Glass Luke Warm Water With 1 Tsp Honey+1 Tsp Lemon
Almond[3-4]+1
Walnut[Over Night Soaked]+1 Cup Green Tea[Jasmine Tulsi]
Bf[8.30-9.00am]-Wheat
Porridge /Wheat Flakes With Milk
Mm
(11-11.30 Am)- 1 Seasonal Fruit+1 Cup Green Tea
Lun
(1:30-2:00 Pm)- 1 K Sprouts Chat / 2 Egg Whites [Use Sendha Salt]
Ev(5:00
Pm) : Tea+1 Multigrain Bis
Din (7:30
Pm) : 1 Small Platter Papaya+Green Tea
SO ENJOY UR DAY
WITH SHINY, LUSTROUS N MORE SLIMMER LOOK
HAPPY VALENTINE DAY….2014.
