Health Benefits Of Pineapples

Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They offer a wide range of health benefits, some of them are explained below:

1. Prevents Free Radical Damage:

·         Pineapples are a rich source of antioxidants.

·         They fight against free radicals in the body, preventing cell damage.

·         These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.

2. Thwarts Off Cold:

·         Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections.

·         Eating pineapples with the prescribed medicines can help cure cold and cough effectively.

3. Strong Bones:

·         Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues.

·         A cup of pineapple juice gives you roughly 73% of the required manganese for a day.

4. Healthy Gums:

·         Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.

5. Macular Degeneration:

·         Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly.

·         Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health.

6. Anti-inflammatory Action:

·         Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.

7. Cures Sinusitis, Sore Throat, Gout, Swellings:

·         Pineapples are a great source of bromelain which help prevent sinusitis.

·         Pineapples are also effective in curing sore throat, gout and swellings.

8. Anti-cancer Properties:

·         The abundance of antioxidants in pineapples helps fight against free radicals.

·         This halts the process of cell damage, preventing several types of cancers.

9. Atherosclerosis:

·         Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.

10. Heart Health:

·         Powerful antioxidants keep free radicals away, and lower the cholesterol levels, preventing heart diseases.  

11. Immunity:

·         Rich content of vitamin C in pineapple benefits to boost your immune system by its strong antioxidant effect.  

12. Digestion:

·         Bromelain, vitamin C and dietary fiber are abundantly present in pineapples which promote digestion.

13. Bronchitis:

·         Pineapple is anti-inflammatory properties.

·         It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis.

14. Prevents Hypertension:

·         If you’re suffering from high blood pressure and trying to prevent it, you might want to consider the pineapple diet for hypertension.

·         Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

15. Treats Intestinal Worms:

·         Pineapple contains the digestive enzyme brome lain.

·         A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.