BENEFITS OF AMLA

WINTER TREAT -  AMLA

Amla is the natural health supplement that the nature offers during winters to stay away from infections.

It  is very rich in vitamin C & essential bioflavonoids that enhance the benefits of Vitamin C & helps to protect and strengthen cell membranes.

It  contains unique nutrients that have a powerful effect on the immune system.

Indian gooseberry is known for its health benefits in Indian Ayurveda.

 It was traditionally used for diarrhea, jaundice, inflammatory and digestive disorders.

Uses of Amla ---

Enhances food absorption

 Balances stomach acid

Strengthens the liver and flushes toxins

Improve metabolism

Increase urination and eliminate toxins

 Protect the brain from free radical stress

Promote healthy blood flow to the skin and hair follicles gives relief from menstrual cramps.

Effective at stabilizing blood sugar

Lowers triglycerides

 Improves  both pancreatic and liver function.

Reduce constipation

Heals mouth ulcers

Heals arthritis

Strengthen heart muscle

Promotes hair growth

Facts about Dates

• Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the middle east and parts of California.

• Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.

• Won't raise blood sugar.

• One of the main reasons people avoid eating dates is the belief that they will raise their blood sugar levels.

• But study shows that while dates contain high amounts of natural sugars.

• They are actually a low-glycemic index food and did not significantly raise blood sugar levels after they were eaten.

• If you are diabetic, speak to your doctor before adding dates to your diet so that you can monitor your blood sugar levels and determine how dates affect you personally.

Benefits of Apple Cider Vinegar

• Reduce sinus infections and sore throats
• Balance high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning
• Fight allergies in both humans and animals
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Increase stamina
• Increase metabolism which promotes weight loss
• Improve digestion and cure constipation
• Alleviate symptoms of arthritis and gout
• Prevents bladder stones and urinary tract infections

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats :

Its not only tastes great but also reduces your hunger.

Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs :

Eggs are the rich sources of proteins and low in calories.

Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples :

Apples are enriched with powerful antioxidants and other supplements.

Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chilies :

Green chilies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic :

Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey :

Honey is the best one to burn fat.

Add honey in warm water and take it daily in the early morning.

7. Green Tea :

Green Tea is the most effective one which helps you to lose weight.

It contains Antioxidants which helps and stabilizes our body weight.

Take daily 2 cups of tea for better results.

8. Wheat Grass :

It boosts our metabolism and helps to reduce the fat.

9. Tomatoes :

Tomatoes helps us to burn the fat in quick time.

It also helps us to stay away from cancer. So take tomatoes in your diet regularly.

10. Dark Chocolate :

Dark chocolate contains Flavonoids, anti-inflammatory properties which help to reduce the cholesterol levels in the blood.

It boosts the growth of serotonin in the blood and also burns the fat.