Pumpkins are an excellent source of vitamins C, E,
A, B vitamins and fiber. Also, they are high in potassium, calcium, iron,
magnesium, phosphorus, manganese, zinc, copper and sodium.
So rich with many nutrients, pumpkin is a super
healthy beneficial vegetable.
Here are some reasons why to include pumpkin in your
regular nutrition:
1. Pumpkins boost vision
Pumpkins are also very high in beta carotene, as we
can see from the orange-yellow color.
The beta carotene gets converted into retinol, which
is a form of vitamin A essential for the good eye function.
2. Pumpkins make your skin healthy
Retinol is essential for beautiful and healthy skin,
keeping it look younger and wrinkle-free.
Doctors prescribe medications containing retinoid to
treat acne and psoriasis.
Including
good sources of beta carotene like pumpkins in your nutrition may provide a
smooth blemish-free skin.
3. Pumpkins are diuretics
Pumpkin juice can work as an innate diuretic. This
is very important for eliminating the toxins and useless materials of the body.
Therefore, pumpkins can be considered as a detoxifying food.
4. Pumpkins may have anti-cancer
properties
Colorful vegetables and fruits are crucial in a
cancer protective diet.
Beta carotenes are powerful antioxidants combating the
free radicals in the organism which are considered to be cancer triggers.
5. Pumpkins give you a healthier heart
Pumpkins are rich in potassium and dietary fiber and
are beneficial for your heart, but the pumpkin seeds, rich in omega-3 fatty
acids are actually very healthful for the heart.
These fatty acids are also essential for brain
functioning.
6. Pumpkin seeds provide you better
sleep
In keeping good health, sleep is as essential as
exercise and nutrition, if not more.
Lots of diseases, including depression and high
blood pressure, are caused by lack of regular sleep. Pumpkin seeds contain
tryptophan, an amino acid, which is recognized to induce sleep.