HEALTH BENEFITS OF PUMPKIN

Pumpkins are an excellent source of vitamins C, E, A, B vitamins and fiber. Also, they are high in potassium, calcium, iron, magnesium, phosphorus, manganese, zinc, copper and sodium.

So rich with many nutrients, pumpkin is a super healthy beneficial vegetable.

Here are some reasons why to include pumpkin in your regular nutrition:

1. Pumpkins boost vision

Pumpkins are also very high in beta carotene, as we can see from the orange-yellow color.

The beta carotene gets converted into retinol, which is a form of vitamin A essential for the good eye function.

2. Pumpkins make your skin healthy

Retinol is essential for beautiful and healthy skin, keeping it look younger and wrinkle-free.

Doctors prescribe medications containing retinoid to treat acne and psoriasis.

Including good sources of beta carotene like pumpkins in your nutrition may provide a smooth blemish-free skin.

3. Pumpkins are diuretics

Pumpkin juice can work as an innate diuretic. This is very important for eliminating the toxins and useless materials of the body. Therefore, pumpkins can be considered as a detoxifying food.

4. Pumpkins may have anti-cancer properties

Colorful vegetables and fruits are crucial in a cancer protective diet.

Beta carotenes are powerful antioxidants combating the free radicals in the organism which are considered to be cancer triggers.

5. Pumpkins give you a healthier heart

Pumpkins are rich in potassium and dietary fiber and are beneficial for your heart, but the pumpkin seeds, rich in omega-3 fatty acids are actually very healthful for the heart.

These fatty acids are also essential for brain functioning.

6. Pumpkin seeds provide you better sleep

In keeping good health, sleep is as essential as exercise and nutrition, if not more.

Lots of diseases, including depression and high blood pressure, are caused by lack of regular sleep. Pumpkin seeds contain tryptophan, an amino acid, which is recognized to induce sleep.