Biologically active substances present in
plants are known as phytochemicals usually present in plants foods and their
sources. There is a wide range of epidemiologic studies to demonstrate a
consistent dose-response relationship between fruit and vegetable for
preventing Cancers.
Thus, fruits and vegetable act as a
micronutrient and phytochemical to influence carcinogen metabolism and maintain
DNA integrity.
Some phytochemicals and their sources are as follows:
Phytochemicals
Carotenoids
Diallyl
sulfide
Flavonoids and phenols
Isoflavones
Isothiocyanates
Lignans
Lycopenes
Organosulfuric compounds
Terpenes and
monoterpenes
|
Sources
Dark
yellow and orange and deep green vegetables
and fruits
Onion,
garlic, chives
Parsley,
carrot, broccoli, cabbage, cucumbers, yams, eggplant , beans, apples, radishes,
berries, soya beans and products
Soya
beans and its products
Cabbage,
cauliflower, broccoli, sprouts, mustard, radishes
Whole
grain products
Tomatoes,
red grape, fruit, guvava, dried apricots
Garlic,
onion, broccoli, cabbage, cauliflowers, sprouts
Citrus
fruits, parsley, carrots, celery, broccoli, cabbage, cauliflower, tomatoes,
mint
|
These agents have both complementary and overlapping
mechanism of action, including the induction of detoxification enzymes which
substrate for formation of antineoplastic agents, dilution and binding the
carcinogen in the digestive tract, alteration of hormone metabolism and
antioxidant effects.
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