What’s New in Summer 2018 Weight loss Trends?

Around us, we hear a lot of hype about eating healthy. No doubt, we all want to nourish our bodies in the best possible way. But, the problem is to sort out what is really useful.

If you are the one who wants to shed your extra kilos quickly, then summer month is the perfect season. Each and every year the crop of new diet plan always pop up in the media. And all claims for the betterment of health or weight loss. Nutrition trends come and go every year, but, which one is actually worth for you in 2018? The cravings for the greasy as well as oily food become less during summer, as body demands more water and cold foods. Our tendency to drink more water during the daytime automatically fills us up and minimizes the frequent hunger pangs. So, it’s the time when you can make most out of it. Following are the weight loss trends for summer 2018 that can help you achieve ideal body weight:

·         Stay Hydrated

The best way to beat dehydration is water followed by coconut water, desi summer drinks like aam panna, kanji, lemon water etc. The lesser the amount of sugar you consume in your drink, you will be benefited more. Keep a bottle of water with you all the time so that you remain taking sip by sip to fill yourself.

·         Fill up your plates with summer veggies

As summer veggies are very low in calories, hence, it would be beneficial adding them in your diet in order to help yourself lose weight. Vegetables like cucumber, eggplant, brinjal, bottle guard etc are considered to be very healthy and must be included in the diet.

·         Load up with summer melons

During summers, watermelons as well as muskmelons are widely available. These melons are low in calories and are perfect for summer weight loss plan.

·         Add more probiotics in your diet

Consuming curd in the form of chhachh and lassi is perfect to promote the digestive health. During summer, most chances are there that your stomach remains upset. This can cause hindrance in weight loss. Make sure that you add more and more probiotics in your diet in order to keep the digestive system healthy.

·         Jump to juicing bandwagon

There is a hype that juice contains excess amount of sugar. But, this is true only with packed fruit juices. Freshly prepared fruit juices is perfect to supplement a healthy diet with a blast of phytonutrients occasionally. It is better to stick with protein-rich smoothies, as it is the perfect balanced liquid meal.

·         Gluten-free diet

A well planned gluten-free diet would be perfect enough if it contains nutrient-dense food like legumes, vegetables, beans etc.

Effective diet plan of weight loss for women

Effective diet plan of weight loss for women

Weight management is not too tough for any woman who set on only a few pounds at present. Altering daily life and eating habit may be the main reason for those few pounds. However, the constant performance, changing the way of life and having no record of your intake routine can cause the chubbiness.

This is the time where you have to make persistent labors to lessen your weight. This is a hard-hitting step as your body can become usual of taking a certain amount of calories and amassed fat necessitates steady efforts to retort to the size.

If you more than 100 pounds, physicians will categorize you as morosely overweight. Not only for your appearances so, it is significant to curb your intake habit as it can head to the terrible risk of health complications and early decease. Diet control can't assist the overweight women totally. It needs an expert help, daily work out, weight decline, lifestyle change, diet change and medical interferences also.

In order to cut the risk of prolonged illness, consult with your physician about weight management. First of all, you should emphasize on your regular diet.

Combat with obesity with a diet plan

However, following an appropriate weight-loss stratagem, you must cut your calorie consumption slowly. When you start eliminating from 500-1000 calories on a regular basis, you will get a great opportunity of dropping 1 or 2 pounds every day. Shun high fat and sugar food comprising blubbery cuts of meats, dairy products, white bread, pasta, soda, sweets and treated snacks.

If you diminish your 55-60 percent calories from starches, you will increase your metabolism. Enhance fiber consumption which aids you to digest food more rapidly.

Pay attention to exercises

If you add yourself amongst the overweight people, start with the light workout and spread to the tougher workouts. You will cut approx. 10 flawless of weight by reducing additional calories from your diet and rest will work when you begin from light to reasonably extreme exercises.

You can begin with 20-30 minutes workout at daily breaks of 10 minutes and practice up to 90 minutes of extreme workout sessions.

Medical involvement is always useful

If you continue using diet plan and exercises, medical involvement will assist you more to speed up your weight lessening process. However, if the diet control and workouts can't assist you, then you will feel an incredible support having good weight loss medicines for women which will completely assist you to achieve your preferred weight within few months only. However, you will acquire the fixed number as fast you control your nutrition and spend extra time on excess workouts.

In general, one should design effective daily meal plans for losing weight in a personalized manner. This is because different daily meal plans work for different people. These daily meal plans coupled with physical activity level should give the desired outcome of weight loss. One can fill a plate with foods loaded with nutrients but of low-calorie content. This accords satisfaction which is ideally why people eat to stay healthy. This does away with the popular myth that eating less/ slimming is essential to attaining weight loss.

Figuring Out Differences between a Nutritionist and a Dietitian

Figuring Out Differences between a Nutritionist and a Dietitian

Nutritionists and dietitians are two main career paths that exclusively deal with food, diet, and nutrition. Yes, they are quite similar but, not interchangeable. So, now the question arises, “What is the difference between nutritionists and dietitians?”  Both have expertise in diet and food. They have studied how diet and supplement affect your body. Dietitians are considered to be nutritionists, but, not all nutritionists are dietitians. The biggest difference lies in term of legal restrictions. Only nutritionists that are registered with CDR can declare themselves as dietitians. Listed down are the differences between a dietitian and a nutritionist.

After completing a bachelor degree from a recognized university in the field of nutrition science, a dietitian has to complete an internship at a food service company, health care facility or hospital. After completing an internship, he/she can sit for the national examination and after passing it he/she is free to practice as a Registered Dietitian.

On the other hand, a nutritionist is someone who studies nutrition in college or may have the degree in nutrition from a recognized college. Some nutritionists are also known as food scientists who tend to work with food manufacturers. They are also engaged in working as dietitian assistant or as food journalists.

Role of a dietitian is to organize food and nutrition plan. They promote healthy eating habits in order to prevent and treat illness. Just like all regulated health professionals, dietitians are also committed and required to stay on top emerging skills, research and techniques. They have the capabilities of translating the science of nutrition into the terms that is more understood. Unlocking food potential, they play important role in supporting healthy living of patients and clients. Most importantly, a dietitian will not hand you a list of diet chart of what to eat and what not eat, rather than they will look into your diet minutely and based on your health will give their valuable suggestions too.

·         Dietitians are state registered, but, nutritionists are not.

·         Dietitians do not tend to use nutritional supplements, but, nutritionists do.

The difference in terms of Practice

Dietitian generally practices medical nutrition and are encouraged to use USDA’s approach set by Academy of Nutrition and Dietetics along with Association guidelines like American Diabetes Association, American Heart Association etc while creating a plan of action for the patient.

Nutritionists use fresh and organic approach to treat people. They mainly stress upon educating healthy eating and promoting active lifestyles.

The difference in terms of Regulations

Nearly 46 states currently have licensure provision to regulate dietitians, while, on the other hand, most of the states do not allow individual nutrition counseling without the license.

Nutritionists generally come into the profession with personal experience. They can be specialized in sports nutrition or other areas, but, dietitians are more generalists with adequate medical knowledge.

To conclude, the major difference between nutritionists and dietitians is that dietitian helps in diagnosing disorders related to eating habits and can help planning meals in order to manage health problems. While, nutritionists can just offer support in these areas.