What’s New in Summer 2018 Weight loss Trends?

Around us, we hear a lot of hype about eating healthy. No doubt, we all want to nourish our bodies in the best possible way. But, the problem is to sort out what is really useful.

If you are the one who wants to shed your extra kilos quickly, then summer month is the perfect season. Each and every year the crop of new diet plan always pop up in the media. And all claims for the betterment of health or weight loss. Nutrition trends come and go every year, but, which one is actually worth for you in 2018? The cravings for the greasy as well as oily food become less during summer, as body demands more water and cold foods. Our tendency to drink more water during the daytime automatically fills us up and minimizes the frequent hunger pangs. So, it’s the time when you can make most out of it. Following are the weight loss trends for summer 2018 that can help you achieve ideal body weight:

·         Stay Hydrated

The best way to beat dehydration is water followed by coconut water, desi summer drinks like aam panna, kanji, lemon water etc. The lesser the amount of sugar you consume in your drink, you will be benefited more. Keep a bottle of water with you all the time so that you remain taking sip by sip to fill yourself.

·         Fill up your plates with summer veggies

As summer veggies are very low in calories, hence, it would be beneficial adding them in your diet in order to help yourself lose weight. Vegetables like cucumber, eggplant, brinjal, bottle guard etc are considered to be very healthy and must be included in the diet.

·         Load up with summer melons

During summers, watermelons as well as muskmelons are widely available. These melons are low in calories and are perfect for summer weight loss plan.

·         Add more probiotics in your diet

Consuming curd in the form of chhachh and lassi is perfect to promote the digestive health. During summer, most chances are there that your stomach remains upset. This can cause hindrance in weight loss. Make sure that you add more and more probiotics in your diet in order to keep the digestive system healthy.

·         Jump to juicing bandwagon

There is a hype that juice contains excess amount of sugar. But, this is true only with packed fruit juices. Freshly prepared fruit juices is perfect to supplement a healthy diet with a blast of phytonutrients occasionally. It is better to stick with protein-rich smoothies, as it is the perfect balanced liquid meal.

·         Gluten-free diet

A well planned gluten-free diet would be perfect enough if it contains nutrient-dense food like legumes, vegetables, beans etc.