GREEN VEGETABLE JUICES

GREEN VEGETABLE JUICES

Green juices or fresh vegetable juices are power – packed with nutrition. Drinking vegetable juices can help to regulate our weight and boost energy level and immune system.

Green veggies including leafy vegetables produce chlorophyll, which oxygenate our body. This enables us to released stored toxins in the body. The chlorophyll molecule has magnesium and its impact on body’s magnesium is highly significant. It is also essential for calcium utilization so when we include green juices in our daily diet it helps for better calcium absorption.

A green juice will cleanse our digestive system, lungs, liver and uterus.

Facts about vegetable juices

1- Always rotate your green, don’t use one green all the time.

2- Use a mixer and not a juicer so that you get the fiber from veggies.

3- Don’t strain the juice, but have it with the pulp.

4- Pineapple can be added in green juices to improve taste.

5- It is advisable to dilute juices with water.

BEST TIME TO CONSUME FRESH JUICES IS ON AN MPTY STOMACH, FIRST THING IN THE MORNING OR ATLEAST ½ AN HOUR BEFORE MEAL.

Veggies for green juices

1-      Green leafy lettuce

2-      Spinach

3-      Kale

4-      Mustard green

5-      Cabbage

6-      Broccoli

7-      Cucumber

8-      Bottle gourd