Year after year we make
resolutions to exercise regularly , eat well, give up smoking and bad habbits
and many more . but most of us fail to keep our promising to ourselves. with
the new year ,the oppurtunity for a fresh start
comes. So here are some tips to stay on track if healthy
lifestyle and losing wt is your goal:
FIND MOTIVATION:
get clear about what you want and try new activities every day and use that to
inspire you through out.
MAKE GOAL:
if you don’t know where you want to end up, you won’t really know how to get there.
So you need to make smarts goals, should be realistic, timely, specific etc….
EAT BREAKFAST EVERYDAY: breakfast is the most important meal of the day.
Eat a big healthy breakfast, this will give u more energy, keep you feeling
full.
FILL UP ON VEGETABLES: vegetables are filled with nutrients, fibre,
water, very few calories. Use herbs and spices to jazz up vegetables instead of
using butter or salt to flavor them.
EXERCISE:
to burn calories at a faster rate, you will need to exercise. Take it slow at
first and then increase your time and intensity.
TAKE IT SLOW:
many people make a major mistake when they trying to tackling health resolution
is trying to do everything at once. But just relax and spend a few weeks to
indulge in new good habits and then slowly increase your goal.
Every day is a new chance to start over so
don’t use anything as excuse and try to return on healthy lifestyle immediately
when you feel sidetracked.
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