HEALTH BENEFITS OF GARLIC

HEALTH BENEFITS OF GARLIC

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavor to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb Garlic has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Here are some health benefits of garlic

Grow beautiful hair with garlic.

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne.

Garlic makes a great natural remedy to banish acne. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds.

Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic.

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic.

Garlic could help you control your weight, garlic rich diet reduced weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

Treat athlete's foot with garlic.

With its anti-fungal properties, garlic could be a good way to get rid of itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic. 

How does one actually consume one raw clove of garlic a day? It’s easier than you think. Here are some suggestions:

• Finely minced a clove and sprinkle on your salad
• Mix with cold pasta and vegetables
• Use as a dip with hot bread. Mix olive oil, spices and garlic
• Mix with mayo and use on your next sandwich
• Garlic, butter, and toast are best friends. You can toast up a slice of bread, butter it generously, and sprinkle raw minced garlic on top as a super garlic toast.
• Garlic + butter + potatoes is just delicious. Make up your potatoes with butter and plop them on your plates. Once cooled for a few minutes you can add some minced garlic to spice them up.

Just use your imagination....

You can mince or dice garlic and put in soup and salads. Using garlic twice daily helps one to cut down on fat and salt, making your meals healthier. One can also mix garlic with warm water in a glass and drink.