FOOD & THE LARGEST GLAND

FOOD & THE LARGEST GLAND

Your Dietary Defense against HYPOTHYROIDISM

·         Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour

·         Up the protein:- Proteins include nuts and nut butters; antibiotic-free animal products

·         

      Get fat:- Fat is your friend and cholesterol is the precursor to hormonal pathways.

Natural, healthful fats:-

Olive oil

Fish

Nuts

Nut butters

Coconut

Milk products

·         Nutrient-up

Vitamin D: cod liver oil; fish; fortified cereals; fortified soy products; fortified dairy products; mushrooms.

Iron: liver; nuts; pumpkin seeds; dark green leafy vegetables; dark chocolates; tofu.

Omega-3 fatty acids: flax seeds; walnuts; soy beans; tofu; cauliflower.

Zinc: sea food; toasted wheat germ; spinach; pumpkin seeds; nuts.

Copper: sea food; mushrooms; nuts; pulses; dried fruits; pulses.

Vitamin A: sweet potato; carrots; dark green leafy vegetables; mangoes.

Vitamin B: wheat germ; egg; yogurt; milk & milk products; liver.

Iodine: iodized salts; seaweed; Yogurt; Milk; corn.