HAPPY MOTHER’S DAY!!!

HAPPY MOTHER’S DAY!!!

We all know what mother importance in our life is. Mother is always deserved for everything. If our mother‘s are does everything for us then it’s our responsibility to do everything for her.

We know mother’s day come once in the year and on this special day we wish to our mothers and make mother’s day special.

However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an additional load of stress. While each mother may face unique stress, many demands of motherhood and the stress experienced are virtually universal like :

·         Time Demands

·         Finances

·         Relationship Demands of the kids , spouse , family , friends

·         Time alone

FOODS THAT HELP REDUCING STRESS

Orange’s - Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation.

Sweet Potatoes - Can satisfy the urge for carbohydrates and sweets when under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner. 

Dried Apricots - Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. 

Almonds, Pistachios & Walnuts - Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure. 

Spinach - A deficiency in magnesium can cause migraine headaches and a feeling of fatigue.

Green Vegetables - Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. 

More stress-busting tips:

• Exercise regularly 

• Drink energy shake for breakfast 

• Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).