14 Home Remedies for Diabetes

14 Home Remedies for Diabetes

Home Remedies for Diabetes

1. Fenugreek Remedies for Diabetes

Many researchers have established that fenugreek is effective in lowering fasting blood sugar or glycated hemoglobin (HBA1C) levels in diabetic patients.

Some clinical trials conducted with Type 2 diabetics showed fenugreek could reduce the rate at which sugar is absorbed during the process of digestion.

Ways to use Fenugreek for Diabetes

• Soak 1 tbsp fenugreek seeds in water overnight. In the morning chew the seeds and drink the water along with it. Do it on an empty stomach everyday for few months.

• Take 1 tbsp of fenugreek seeds powder and add it to a glass of milk or warm water. Have it every day.

• Take 100 g fenugreek seeds (6-7 tbsp) and 50 g turmeric powder (about 3 tbsp). You may add a little white pepper too with this mixture. Add 1 teaspoon of this powder mix to a glass of milk and have twice daily.

• You can also add fenugreek powder to your flour that you use to make breads or chapatis.

2. Amla Gooseberry Remedy for Diabetes

Amla or the Indian gooseberry is one of the richest sources of vitamin C. It helps your pancreas to produce optimum so that your blood glucose levels remain balanced.

Ways to take Amla for Diabetes

• Take 2-3 gooseberries and discard their seeds. Now grind the amla to get a fine paste. Either using a fine cloth or a sieve, squeeze out the juice from this amla paste. You should get two tablespoons of amla juice.

• Mix these 2 tbsp of amla juice in a cup of water, mix well and have it every morning on an empty stomach.

• Take a cup of bitter gourd juice and 1 tablespoon of amla juice. Mix them well and have it daily for few months.

• When fresh amla is not available, the powder of amla fruit can be be taken mixed with water. Use 1- ½ tbsp of such powder in a glass of water.

• Take ½ tsp turmeric powder, 1 tsp amla powder and ½ tbsp fenugreek seeds powder. Mix them in half a glass of water. Have this daily in the morning on an empty stomach.

• Include amla in your daily diet.

• You may also have raw amla.

3. Bitter Gourd Remedies for Diabetes

Many Asian countries including India has been using bitter gourd as one of the effective remedies for diabetes. Now many researches too have established the effectiveness of bitter melon on blood sugar levels.

Ways to have Bitter Melon or Bitter Gourd for Diabetes.

• Take 4-5 bitter gourds and peel them. Also remove the seeds. Crush the peeled and de-seeded bitter gourds to paste. Place this paste into a sieve and extract the juice. Drink this fresh bitter gourd juice on an empty stomach every morning. If you wish, add some water.

• Cook bitter gourd in ghee (clarified butter) and have this frequently. If possible, have it daily for at least three months.

• Include at least one dish made from bitter melon daily into your diet.

• Mix 1 tablespoon of amla juice with 1 cup of bitter gourd juice and have daily for few months.

• If you can’t find fresh bitter gourds, take a few pieces of dried bitter melon and boil them in a cup of water. Have this bitter gourd tea once or twice a day. This will be less bitter than the fresh juice of bitter guard.

4. Cinnamon Remedies for Diabetes

A research conducted on people with Type 2 diabetes establishes that 1-6 g of cinnamon per day can not only lower serum glucose but also triglyceride, LDL cholesterol, and total cholesterol!

Ways to Use Cinnamon Powder for Diabetes

• Take one liter of water and boil it. Once it starts boiling switch to simmering and simmer it for about 20 minutes. Add three teaspoons of cinnamon powder while you simmer the water. After 20 minutes, strain the liquid. Have this water daily.

• Add 1 tsp of cinnamon powder in 1 cup of warm water. Drink this daily.

• You may also sprinkle cinnamon powder on your salads, dips or other dishes.

• Add cinnamon powder to your milk, coffee or tea.

5. Jamun Remedy for Diabetes

Rich in Vitamin C, calcium, phosphorus and iron. It has been traditionally used by Unani, Ayurvedic and other Asian medicine systems for controlling diabetes. Jamun seeds are extensively used to cure diabetes.

Ways to use Jamun for Diabetes

Have 1- to 1- ½ tsp of jamun powder mixed with water every morning on an empty stomach.

• Jamun is a seasonal fruit. When available, have them raw daily.

• Chew the jamun leaves.

6. Curry Leaves Remedy for Diabetes

A study published in Chemico-Biological Interactions states that due to its rich mineral reserves like those of iron, zinc and copper, curry leaves are important in maintaining normal glucose levels in blood. These minerals activate beta cells of pancreas that are responsible for the production of insulin hormone.

Ways to use Curry Leaves for Diabetes

• Chew 8-10 fresh curry leaves in the morning.

• Use curry leaves in your daily cooking. Add them to salads and dips and even in gravies, sauces and curries.

7. Aloe Vera remedy for Diabetes

While aloe vera is traditionally used as a medicine for diabetes, some modern researches too have found it beneficial for lowering blood glucose and blood lipid levels in diabetic patients and heart patients. The hypoglycemic activity of aloe vera has proved to be useful in both, insulin-dependent diabetes mellitus and non-insulin dependent diabetes mellitus rats.

Make Aloe Vera Herbal Mixture for Diabetes

Get this:

• Aloe vera gel- 1 tsp

• Bay leaves powder- 1 tsp

• Turmeric powder- 1 tsp

Do this:

• Add bay leaves powder and turmeric powder to aloe-vera gel.

• Mix well.

• Have this mixture daily before lunch and dinner.

• You can also mix 1-2 tsp of aloe-vera juice with a glass of buttermilk and have it daily.

8. Mango Leaves Remedies for Diabetes

While mango fruit is not meant for diabetics, mango leaves are!

Ways to use Mango leaves for Diabetes

• Soak 10-15 mango leaves in a glass of water overnight. Filter this water in the morning and have it on an empty stomach. Have your breakfast after one hour.

• Dry the leaves of mango tree in shade. When they are completely dried, grind them to get powder. Store it in a container and have ½ tsp of this mango leaves powder daily before lunch and dinner.

9. Neem Margosa Leaves Remedy for Diabetes

Known for its antibacterial and antifungal effects, neem is also beneficial for diabetes due to its anti-hyperglycemic activity.

Ways to take Neem leaves for Diabetes

• Take enough neem leaves to get 1 tablespoon of neem leaf juice. Crush the leaves and strain to get 1 tbsp of juice. Have this every morning on an empty stomach.

• Always take tender shoots of neem to use for diabetes remedies.

• Chew 8-10 tender neem leaves daily in the morning.

• Mix 1-2 tsp of dried neem leaves powder in a glass of water and have this in the morning daily.

10. Holy Basil Leaves Remedy for Diabetes

Holy basil is a medicinal herb having a number of beneficial health properties. Also known as tulsi, basil is antiasthemitic, antistress, antibacterial, antifungal, antiviral, antitumor, gastric antiulcer, antioxidant, antimutagenic and immunostimulant apart from being anti-diabetic. Leaves of holy basil reduce fasting blood glucose significantly.

Ways to have Holy Basil for Diabetes

• Chew 2-4 fresh basil leaves in the morning on an empty stomach.

• Crush basil leaves to get 1 tsp of its juice. Have this early in the morning on an empty stomach.

• Take 5 basil leaves, 5 neem leaves, and 5 beal leaves (leaves of stone apple tree). Crush them to get paste. Have this every morning on an empty stomach.

11. Lady’s Finger Remedy for Diabetes

High on vitamins A, B6, C, K, magnesium, potassium, zinc, and soluble fiber, lady’s finger or okra makes a good remedy for diabetes. It is an excellent blood sugar stabilizer.

How to use lady’s finger for diabetes?

Get this:

• Lady’s finger- 2-3

• Water- 1 glass

Do this:

Wash the lady’s fingers thoroughly.

• Cut the head and tail of the lady’s fingers. Then slit the vegetables vertically from middle to get two long pieces from 1 lady’s finger.

• Place them in the glass filled with water.

• Cover and let it soak overnight.

• In the morning, have the water on an empty stomach. If you can, eat the lady’s fingers too. Raw lady’s fingers are more beneficial than cooked ones.

Do it daily for a couple of months.

12. Flaxseed Remedy for Diabetes

Flax seed is a rich high of essential omega-3 fat alpha-linolenic acid (ALA), protein, fiber and plant compounds known as lignans. These lignans function as antioxidants when you consume them. Some of the studies conducted have said that flaxseed can stabilize blood sugar levels.

How to use Flaxseed for Diabetes?

• Add a tablespoon of flaxseed powder in a glass of water or milk and have it with your breakfast.

• Add a tsp of flaxseed powder in your breakfast cereal.

• Add flaxseed powder to your soups and gravies.

13. Papaya Leaf Remedies for Diabetes

Papaya leaves help in enhancing insulin sensitivity. It decreases the enzyme levels of ALT and AST, the bio-markers of type 2 diabetes, for improving insulin sensitivity so that cells can efficiently take up the glucose

Make Papaya Leaves Tea for Diabetes

Get this:

• Papaya leaves- 10

• Water- 8 cups

Do this:

• Add papaya leaves to water.

• Boil the water till it is reduced to half of its quantity, about 4 cups.

• Let it cool down

• Have this in small doses throughout the day.

This detoxifying tea is good for your overall health too as it cures indigestion and boosts your immunity too.

14. Diet Remedies for Diabetes

Here are some diet remedies that will help you manage your diabetes.

• Avoid refined flour. Instead use wholegrains in your diet. Use whole wheat breads, whole wheat pasta and brown rice in place of polished rice.

• Use low fat dairy products like skimmed milk, cheese, yogurt etc.

• Include garlic, onion, bitter gourd, spinach, raw banana, black plum in your diet.

• Mix 1 part of barley flour, 1 part black chickpea flour and 4 parts of whole-wheat flour. Use this mixed flour to make your pancakes and breads.

• Avoid sweets. Reduce intake of salt too.

• Avoid having high carbohydrate foods, potatoes, sweet potatoes, colocasia, yams, yogurt high in fat, oily and spicy foods.

• Avoid having sweet fruits like pineapple, grapes, mangoes, etc.

• Take ½ tsp ginger juice and ½ tsp garlic juice, mix with a little honey or jaggery and have this twice a day.

• Make a juice of carrot, pumpkin and pomegranate and have one to two glasses of this juice daily.

• Along with home remedies for diabetes, you also need to be physically active. Exercise regularly even if brisk walking in morning and evening. Walk for at least 40 minutes in a day to manage your diabetes effectively.