CONSTIPATION REMEDIES

1.  Oil…it gets more than cars running

Pure olive oil is more than just a healthy and tasty fat; it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like - it’s practically the poster child for constipation home remedies.

 It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need…

-1 tablespoon of olive oil

-1 teaspoon of lemon juice (optional)

Directions

In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while.

 You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

2.  Freshen up from the inside out

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon.

Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

You will need…

-1 fresh lemon

-1 cup of warm water

Directions

Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.

3. Coffee is our friend (sometimes)

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

4. Get moving

If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well.

Keep in mind, however, that you should wait an hour after big meals before exercising.

 There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door.

5. Go natural (aka fiber, fiber, and more fiber)

You’ll hear people talk a lot about how a natural diet helps relieve and prevent constipation. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily.

To get more specific, natural foods tend to contain boatloads of fiber-that magical word that signifies the end of toilet suffrage.

 In short, fiber is material that cannot be digested, and it acts like a sponge. It draws water from its surroundings, making it swell, which softens stool and adds bulk to it, which in turn helps it pass.

Like coffee, some kinds of fiber (like beans) can contribute to constipation, so always drink plenty of water. Some good fiber-filled foods include-

-Beans

-Apricots

-Whole grain bread

-Berries

-Broccoli

-Plums, pears, and apples

-nuts

-Potatoes (skip the fries though)

6.  Get some FLAXitive

Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having.

 Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them (make sure to get orange juice with pulp, which is what has most of the fiber.)

You will need…

-1 glass of orange juice with pulp

-1 tablespoon of flaxseed oil

Directions

Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Drink as needed, but give it time (up to 5 hours) to start working so you don’t overdo it.

7. Establish a routine

Regulating the timing of when you go to the bathroom will regulate your bowel movements as well.

Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on.

8. Baking soda does it all

Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time.

It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure.

 It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.

You will need…

-1 teaspoon baking soda

-1/4 cup warm water

Directions

Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.