BEST FOODS TO BALANCE YOUR HORMONES!!!!!

BEST FOODS TO BALANCE YOUR HORMONES!!!!!

Almonds – Almonds are stuffed with vitamin E which helps improve the appearance and condition of your skin; while also helping to protect your skin from the sun’s harmful UV rays.

Vitamin E also happens to be an antioxidant, which cleverly works to keep your arteries clear of harmful free radicals.

Eggs – Eggs have been proven to increase levels of HDL cholesterol or ‘the good kind of Cholesterol’. This type of cholesterol is the building block of hormone creation. Eggs is also a fantastic protein source

Coconut Water - They say the most effective way to moisturize is from within, and you can do just that by drinking delicious coconut water. It is full of natural properties which hydrate the skin and make it glow.

Broccoli - It may sounds like common sense saying that broccoli is good for you, it is jam-packed with the natural compound, phytoestrogens, which promote healthy hormone balance in the body.

Broccoli is also rich in vitamin C and vitamin E. These vitamins aid with collagen production and UV ray protection.

Water – Water is essential for your body’s health. Every cell in your body needs water to remain healthy.

If you don’t glug at least 10- 12 glasses a day, your skin will become dry, which will make you more prone to wrinkles.

Avocados – Avocados are super at moisturizing your skin’s epidermal layer, making it look beautifully radiant. The omega 3 fats found in avocados help to repair damaged skin cells and calm redness and irritation. 

They are also packed with fiber, potassium, magnesium, folic acid and vitamin E, C and B-vitamins – all of which are needed for maintaining hormonal balance in the body.

Dark Leafy Greens - Dark leafy greens like broccoli and spinach boast anti-aging antioxidants and high levels of lutein which hydrates skin and improves elasticity.

Garlic – Garlic contains allicin which helps to kill off harmful bacteria and viruses in your body, including acne and other skin infections.

Kiwifruit - This little fuzzy fruit is filled up with more vitamin C than an orange, almost as much potassium as a banana, and full of antioxidants, which keep skin firm and helps prevent wrinkles.

Green Tea - You’ve got good reason to curl up with a cup of green tea. This soothing drink is packed with antioxidants, and studies have revealed that the polyphenolic compounds in green tea are anti-inflammatory, and fight against the production of skin tumors.

Yogurt - It contains vitamin A, which is essential for skin health. Yogurt also has fantastic probiotic qualities which can truly help your skin and slim your waistline contain vitamin A which helps our intestines to stay healthy

Walnuts - There is a reason why walnuts look like a brain. It’s because they are in fact a ‘brain food.’

Walnuts increases melatonin and serotonin level, these two neurotransmitters are connected to mood, sleep and cognitive functioning.

In addition to this, walnuts are packed with B-vitamins which are conducive to smoother skin, shinier hair, brighter eyes, and stronger bones.

Don’t forget that for the first few decades of your life, your epidermis renews itself every 30 days, but by the time you’re 40, it takes about 45 days.

This slowdown is a reflection of your body’s gradual aging process, and even long before menopause, the same hormonal changes in your body will start to show their signs on your skin.

So prepare yourself and try treating your hormonal skin issues from the inside out