The Super Food - Ragi

Health Benefits of Ragi

Also Known As “The Super Food”

Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals.

The cereal has low fat content and contains mainly unsaturated fat.

It is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume

Health Benefits of Ragi

For Strong Bones:-

1 glass Ragi malt or porridge is equal to 4 glasses of milk

It works as a rich calcium and vitamin-D supplier.

For growing children and ageing people it also reduces risks of fractures.

Especially for people who are suffering from osteoporosis or thinning bone.

For Weight Loss:-

Ragi is a good choice for the people who are trying to lose weight.

Because it contains low fat and amino acid called tryptophan which reduces appetite, lecithin and methionine amino acids which help to bring down cholesterol by eliminating excess of fat from liver.

High fiber helps to manage cholesterol.

For Diabetics:-

Protein in ragi, is said to be as milk protein which makes an ideal substitute for diabetes.

Finger Millet's phytochemicals help in slowing digestion process.

This helps in controlling blood sugar level in condition of diabetes.

In a study conducted in 2000, it was found that Finger Millet based diet helps diabetics as it contains higher fiber than rice and wheat

It has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in ragi flour which lower digestibility and absorption of starch

For Anemia:-

Ragi was rich in iron & vitamin-c. Vitamin-c which helps the body to absorb iron

Increase in vitamin-c levels can lead to further absorption of iron in to the blood stream.

For Digestion:-

Due to high level of dietary fiber in ragi gives proper digestion.

Gives free bowel movement or free motions on morning.

Insoluble fiber’s assists free movement of food through the intestines, which eases the passages of waste.

For Lactation:-

For mothers who are breast-feeding their babies.

Intake of Ragi will increase quality of milk given to baby and also good for mother’s health too.

For lowering blood Cholesterol:

Finger Millet contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver.

Finger Millet also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.

For other health conditions:

If consumed regularly, Ragi could help in keeping malnutrition, degenerative diseases and premature aging at bay.

Green Ragi is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness.

Green Ragi is also recommended to lactating mothers in condition of lack of milk production.

Ragi is an extremely nutritious cereal and is very beneficial for maintaining a good health.

However, its high intake could increase quantity oxalic acid in the body.

Therefore, it is not advised to patients having kidney stones (Urinary Calculi).

Ragi could be enjoyed in different forms and preparations.

Ragi Roti, Ragi Dosa, Ragi Porridge, Ragi Upma, Ragi Cakes, Ragi Biscuits are few popular dishes of Ragi.