DIETARY MANAGEMENT IN URIC ACID

Prunes (specific chemical compounds found in some foods) are broken down into uric acid. Diet rich in prunes from certain sources can raise uric acid levels in the body, which sometimes leads to gout. Meat and seafood may increase your risk of gout. Dairy products may lower your risk.

Restrict food high in prunes

• Organ meat such as liver
• Selected fish and selfish
• Meat and yeast extract
• Asparagus
• Cauliflower
• Chicken
• Chicken Soup
• Kidney Beans
• Lima beans
• Mushroom
• Oat Meal
• Peas
• Spinach 

Recommended foods to eat

• Fresh cherries, strawberries, blueberries,
• Bananas
• Avocados
• Celery
• Tomatoes
• Pineapple
• Lemon
• Corn
• Rice
• White Beans
• Dark green leafy vegetables
• Yogurt
• Fish (Salmon)
• Vegetables including cabbage and parsley
• Foods high in vitamin c (red cabbage, red bell peppers)
• Low fat dairy products
• Complex carbohydrates
• Tea, coffee
• Nuts and seeds (Pumpkin, Watermelon Seeds, Almonds and peanuts)