HEALTH BENEFITS OF FENUGREEK SEEDS

FENUGREEK SEEDS INCREASE THE BREAST MILK SUPPLY:

Lactating mothers are always suggested to incorporate fenugreek seeds in their diet.

Apart from this, the vitamins and magnesium present in fenugreek seeds enhances the quality of the breast milk thus improving the health of the infants.

FENUGREEK SEEDS CONTROL DIABETES:

Another important advantage of having fenugreek seeds are it helps to control type II diabetes

Anti-diabetic properties are observed in one of the amino acids called 4 – hydroxy isoleucine present in fenugreek. This amino acid increases the production of insulin and improves insulin sensitivity.

FENUGREEK SEEdS REDUCE THE CHOLESTEROL LEVELS:

Consumption of fenugreek seeds reduces the level of low density lipoprotein cholesterol, thus controlling the occurrences of various conditions like atherosclerosis, heart attacks and stroke.

The fibre content present in the fenugreek helps to remove the excess cholesterol from the arteries and blood vessels in the body, reducing the chance of clot formation.

FENUGREEK SEEDS PREVENT COLON CANCER:

The anticarcinogenic properties of fenugreek seeds helps to prevent colon cancer.

Apart from this, the non-starch polysaccharides like tannin, mucilage, pectin, hemicellulose and saponin bind with the toxin, thus protecting the mucus membrane of the colon and decreasing the chances of colorectal cancer.