Here are some interesting olive health facts
- Olives eliminate excess cholesterol in the blood.
- Olives control blood pressure.
- Olives are a source of dietary fibre as an alternative to fruits and vegetables.
- Olives are a great source of Vitamin E
- Olives act as an antioxidant, protecting cells
- Olives protect cell membranes against diseases like cancer
- Olives are a great protection against anaemia
- Olives enhances fertility and reproductive system
- Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases
- Olives control blood pressure.
- Olives are a source of dietary fibre as an alternative to fruits and vegetables.
- Olives are a great source of Vitamin E
- Olives act as an antioxidant, protecting cells
- Olives protect cell membranes against diseases like cancer
- Olives are a great protection against anaemia
- Olives enhances fertility and reproductive system
- Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases
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Olives are nutritious and rich in mineral content as sodium, potassium,
magnesium, iron, phosphorus and iodine
- Olives provide essential vitamins and amino acids.
- Olives contain oleic acid, which has beneficial properties to protect the heart.
- Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.
Just one cup of olives is a great source of iron – 4.4mg.
- Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.
- By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.
- Olives provide essential vitamins and amino acids.
- Olives contain oleic acid, which has beneficial properties to protect the heart.
- Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.
Just one cup of olives is a great source of iron – 4.4mg.
- Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.
- By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.
* They are nutritious and rich in mineral
content as sodium, potassium, magnesium, iron, phosphorus and iodine.
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