PEANUT BUTTER

                                                                                                                                                             

 

Helps you loose weight:-

• Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive.
• But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall.
• Plus, there's nothing more indulgent than licking peanut butter off a spoon and indulgence (in moderation) helps dieters fight cravings and stay on track

It's packed with nutrition:-

• A serving of peanut butter has :-
• 3 mg of the powerful antioxidant vitamin E,
• 49 mg of bone-building magnesium,
• 208 mg of muscle-friendly potassium, and
• 0.17 mg of immunity-boosting vitamin B6.

Peanuts can decrease your risk of :-

• heart disease, diabetes, and
• other chronic health conditions.
• consuming 1 ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can lower the risk of developing diabetes by almost 30%.

It's got the good fat

• Peanut butter is chock-full of heart-healthy monounsaturated fat.
• insulin-resistant adults who ate a diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat.