Sunday, 24 July 2016

Best 5 Foods that Prevent Hair Fall


Carrot


Carrots are known to add thickness to the hair and make the hair grow faster. Regular eating of carrots helps stimulate hair growth, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.

Eggs

The best home remedies to prevent hair fall must include eggs. Conditioning the hair with eggs increases hair growth, as, eggs are one of the richest natural protein sources.

 Oats

The benefits of oatmeal for weight loss are extremely popular but the best hair fall control foods should also include oats. Hair loss can occur for several reasons: genetically determined alopecia, damaging hair treatments or extensions, a hormonal imbalance, or lifestyle factors like dietary habits. Specifically, a diet lacking important minerals, vitamins, and several other beneficial compounds can cause malnutrition, which, in turn, can lead to hair loss.

 Walnuts

Walnut is one of the most hair friendly nuts in the category. Not only does walnut have more omega-6 fatty acids than any other foods, but it is also full of iron, zinc, B vitamins (B6, B9 and B1), healthy fats and plenty of protein. In fact, eating walnuts daily will keep the hair healthy for years.