Carrot
Carrots are known to add thickness to the hair and
make the hair grow faster. Regular eating of carrots helps stimulate hair
growth, make hair lustrous, improve blood circulation, strengthen the hair,
protect hair from external damages like pollution and also help prevent
breakage of hair and hair fall.
Eggs
The best home remedies to prevent hair fall must
include eggs. Conditioning the hair with eggs increases hair growth, as, eggs
are one of the richest natural protein sources.
Oats
The benefits of oatmeal for weight loss are
extremely popular but the best hair fall control foods should also include
oats. Hair loss can occur for several reasons: genetically determined alopecia,
damaging hair treatments or extensions, a hormonal imbalance, or lifestyle
factors like dietary habits. Specifically, a diet lacking important minerals,
vitamins, and several other beneficial compounds can cause malnutrition, which,
in turn, can lead to hair loss.
Walnuts
Walnut is one of the most hair friendly nuts in the
category. Not only does walnut have more omega-6 fatty acids than any other
foods, but it is also full of iron, zinc, B vitamins (B6, B9 and B1), healthy
fats and plenty of protein. In fact, eating walnuts daily will keep the hair
healthy for years.
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