Immune System:
By adding wheat germ to your diet, you can positively boost your immune system
to fight against a number of diseases and conditions like heart disease and
cancer.
Cardiovascular Health: wheat germ can reduce risk factors associated with
coronary heart disease and can increase the health of the entire cardiovascular
system.
Cancer Prevention:
Adding wheat germ to your diet can help you reduce the risk factors for multiple
types of cancer. It has been shown to interrupt glucose metabolism at a
fundamental level and inhibit the expression of various kinases, which may
stimulate cancerous activity in cells.
Anti-Aging Properties: Wheat germ is packed with nutrients and vitamins in
such high levels that it can have significant effects on various anti-aging
effects like skin quality and hair loss.
Cellular Metabolism: Another of
the beneficial vitamins found in wheat germ is Vitamin B, which consists of a
number of different vitamins. The most common types found in wheat germ are
Niacin, Thiamine, and folates.
Muscle Health:
One of the best sources of protein in a diet can come from wheat germ, and
protein has a laundry list of beneficial attributes.
Diabetes:
The presence of so much folic acid in wheat germ has a secondary effect for
people at risk for diabetes. Folic acid is negatively correlated with a
compound called “homocysteine” in the body, which is closely linked to a number
of harmful conditions, like vascular disease, diabetes, and heart disease.
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