CHOCOLATE FIGHT: MILK CHOCOLATE VS DARK CHOCOLATE

This is for all the chocolate lovers. They say chocolates are guilty pleasures, but when you think about the health benefits, they are not so sinful at all. Dark chocolate and milk chocolate are two of the world’s famous and well-loved chocolate types. The dark one has at least 60% more cocoa than the white one. However, this is not where their health benefit fight stop.

=> ABOUT Both chocolates are made with cocoa, which has flavonoid. So higher the amount of cocoa, higher the amount of flavonoid. When it comes to how the two are made, dark chocolate has small sugar content and vanilla. It also has cocoa liquor, powder, and butter. On the other hand, milk chocolate has the same ingredients but has more sugar and milk. Hence milk chocolate has high calorific value.

=> HEALTH BENEFITS Now let’s talk about the health benefits of both dark and milk chocolate. The battle between dark and milk chocolate all boils down to the possible health benefits. Flavonoid is said to have the ability to lower blood pressure while increasing the good cholesterol in the body. It also reduces the risk of blood clotting and improves the performance of the brain. If you are feeling down, flavonoid can help pick you up and even sustain the flexibility of your blood vessels. Flavonoids are also believed to be effective in fighting off certain cancers. It also increases your basal metabolic rate (BMR) and hence helps you to lose weight. Since dark chocolate has more flavonoid content, you can say that this has more benefits than milk chocolate. 

=> DARK CHOCOLATE VS MILK CHOCOLATE. Dark chocolates have five grams of healthy monounsaturated fatty acids, almost two grams more than milk chocolates. Dark chocolate is a much healthier because it only has half the sugar content of sugar, but boasts four times more fiber content. Of course, milk chocolates have more calcium due to the high milk content. However, the iron levels you get in dark chocolates are much higher than white. Plus, dark ones have more magnesium, potassium, and phosphorus.

=> AND THE WINNER IS. Both have their own benefits, but if you take a good look at it, there is no denying that dark chocolate has more health benefits than milk chocolate.

Looking for the best Diet Clinic in Delhi, Rohini

Looking for the best Diet Clinic in Delhi?

Are you residing in Rohini and confused about choosing the best Diet clinic in Delhi? Look no further, the experienced dietitian at Nutrikalp is here to cater to all your diet needs. We are dedicated to serve every customer with an impeccable service experience so that you can get appropriate advice and suggestions to keep your body in good shape.

If you’re looking further to get optimum health support, then Nutrikalp is one of the top-notch diet clinic offering effective diet programs and diet consultation sessions at an affordable cost. At Nutrikalp, you can get the best diet plan that perfectly suits your taste preference, body size and shape. Our expert dietitian always prepares optimum weight management programs to help you shed extra ounces and keep yourself fit and healthy.

Nutrikalp: Your one-stop solution for effective diet charts

Renowned as the best diet clinic in Delhi, Nutrikalp has been successful in creating a space where you can get the best diet consultation from the most experienced dieticians who are dedicated to follow a result-oriented approach. Nowadays, people are being overweight or facing from one or two health issues like high cholesterol, diabetes, Joint pains and increased blood pressure. To eradicate such problems, it is important to meet our dietician to grab the best weight management program for you.

Get your customized diet plans at Nutrikalp

Nutrikalp incorporates experienced and qualified dieticians, nutritionists and doctors who can guide you to lead a happy and healthy life by adapting good eating habits with healthy food and natural ingredients. We; at Nutrikalp understand the need of all our patients and tailor the diet plans as per your requirement and taste preference.
Get ready to talk to our expert dietician regarding health concerns and book a tailored diet plan for you.

Navratri Diet

Navratra Diet

Be joyful and happy. As Lord Durga blesses us this Navratri. The festival will surely be filled with cheer and fun. A lovely day for everyone. Happy Navratri.

DAY 1

#Jaimatadi #Navratra #Festival #Diet #Health #Weightloss #Tips #Devotion #Purity

=> Early Morning (7;00 Am) : 4 Almonds (Overnght Saoked) +1 Walnut

=> Breakfast(9:00am - 9:30am) : 1 Chaulai Or Rajgira Laddu + Milkor Chaulai Seeds With Milk + Fruit Or Tea/Lemonade

=> Mid Morning(11:00am - 11:30am) : Fruit / Coconut Water / Chhach

=> Lunch (2;00-3;00pm): ##Kuttu Atta Cheela Or Muli Stuffed Roti+1k Allowed Veg+Raita

##Kuttu Or Maka Rice Idli With Curd Raita Or Pineapple Raita

##Potato N Paneer Cutlet [Add Kuttu Atta In It]+Green Chutney

##Stuffed Kuttu N Chaulai Atta Mix Roti+ Raita

=> Evening(4:00pm -5;00pm) : Coffee / Tea + 1 Handful Roasted Makhana / Fruit

=> Dinner (7;30 Pm) : ##Ghia Soup Or Kheer

##Apple Shake

##Coconut Crush

##Sabudana Kheer

##Apple Smoothies

##Milk Shake With Blueberries

=> Post Dinner(9;00-9;30): Chamomile Green Tea + Anjeer (2 Hrs Soaked) // Papaya (1 Katori)

##Tips##

##Can Have Boiled Mint Water Whole Day At Normal Temp [For Inch Loss

##Can Take Saunf N Sabhut Dhania Water Boiled Whole Day

##Cucumber+Grated Ginger+Mint+Lemon Slice Sealed In 5 Glass Take Whole Day

##For Snacks Take Strictly Handful Of Roasted Makhana /Roasted Peanut/Roasted Banana Chips Etc

##Take Gur Instead Of White Sugar

##Use 2-3 Tsp Ghee In A Day

Lots Of Water[10-15 Glass Min]

(## IS USED FOR OPTIONS)

Online Weight Loss Consultation in India

Transform your health with the best online weight loss consultation in India

If you are planning to lose weight, then you need to know what kind of food is good for your body. Nutrikalp is offering finest quality weight loss treatment and proper diet management plans at an affordable cost. Our diet management programs give you a fair understanding of all the natural supplements like protein, minerals and vitamins. You cannot lose weight overnight and you must understand that it needs effective technique and a lot of hard work for losing weight naturally.

How can you get the best online weight loss consultation in India?

Well, everyone is taking advantage of the digital technology. It is important for everyone to be digital-savvy in this competitive world and it feels great when you can save your time by attending an online weight loss consultation in India. If you have a busy schedule and wish to get the best consultation, then simply book your appointment with the most experienced dieticians at Nutrikalp.

Our dedicated dieticians help you analyze your health concerns and try to bring you into the best shape and strive to improve your overall health. Our dietitians are having years of experience in catering thousands of customers with a professional approach.

Book your appointment with our experienced online dieticians today

Our dieticians will understand your lifestyle trends and try to plan your diet program according to your need and preferences. We won’t keep you starving. Our experts will help you lose those extra ounces by following an effective diet program with precision. Our diet program will help you follow a balanced diet and change your lifestyle while controlling your junk-food cravings.

If you’re really busy in your work schedule but wish to get into good shape, then it’s the right time to book your appointment for the best online weight loss consultation in India. The dieticians at Nutrikalp will be happy to serve you with nothing less than best.

Weight Loss Program

Looking for the best Weight loss programs in Delhi?


If you are looking for the best weight loss programs in Delhi, then meet the top weight loss specialists at Nutrikap. It’s time to focus on your health and transform your personality completely. Nutrikalp is one of the best weight loss programs in

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We understand you love rich fatty foods that help you gain some extra ounces which can risk your life both mentally and physically. We are equipped with the latest techniques and experienced dieticians who would prepare a specialized diet program that perfectly serves your requirement.


Your fitness is our priority at Nutrikalp


At Nutrikalp, your diet program is under the supervision of experienced doctors who will motivate you to follow the diet plan and reshape your body naturally. Nutrikalp is one of the top result-oriented weight loss centres in Delhi offering finest weight loss programs at a competitive cost. Also, our counselors gives the most effective tips to maintain a balanced diet and suggest the best diet plans to all our patients after appropriate diagnose and evaluation.

Our diet plans does not allow you keep you starving, but it gives amazing alternative options for you to intake when you feel hungry. It is an effective way of adding appropriate vitamins and minerals to your body while keeping all the Trans fats, carbohydrates and saturated fats away.
 

Book your appointment with our experienced dieticians today
 

It’s time to think about your health and live in a healthy body for the rest of your life. So, follow the weight management program with Nutrikalp and visit the experienced dieticians and nutritionists to gain more information about your weight management programs.

Get ready to experience a healthy change in your lifestyle.

Weight Loss Consultation

Join the weight loss consultation for a healthy weight management
 

Gaining extra weight and increasing waistlines are the major health issues we face today. Living a lifestyle that involves spending long working hours, bad eating habits and no time of any kinds of workout are the major reasons for weight gain. But, increasing awareness of obesity and bad eating habits have made people understand the importance of health.


Located in Rohini, Delhi, Nutrikalp Weight & Health Management Systems is one of the best weight loss centers offering a variety of weight management programs and techniques to stay fit. We aim to understand every customer’s lifestyle habits and their day-today activities in order to calculate the calorie count and food habits. We are dedicated to design the best weight loss consultation so that you can transform yourself in a healthy manner.

Increase your metabolism with our weight management program


It’s time to get fit with our effective weight loss consultation. We; at Nutrikalp is committed to offer the best weight loss programs after understanding your current lifestyle. It is important to redesign eating habits and develop a healthy well-being to say fit for a long time and eliminate all the dangerous health issues.


Book your appointment with our experienced dietician today


Our expert nutritionist or dietician is dedicated offer preventive health services, health check-ups and online diet plans. For all those people who have gained some extra weight, it’s time to visit the most experienced dietician for an effective weight loss consultation. The healthiest way of losing weight is now at your doorsteps.

Losing weight is not at all a difficult task. A balanced diet, expert guidance, regular physical activities and controlling your cravings will take you towards a healthy life ahead.

Call us today to meet the best dietician at Nutrikalp Weight & Health Management Systems.

Online Weight Loss Consultation in India

Keep yourself healthy and fit with Online Weight Loss Consultation in India


If you wish to lose some extra pounds, then you need to take up the journey of understanding what is good or bad for your body. Nutrikalp Weight & Health Management Systems Pvt. Ltd. is offering optimum weight loss treatment and effective diet plans at a comparative cost. Our diet programs are specially designed to make you look fit and enhance your overall health. Our diet plans are not just another diet management program that leaves you starving. But it is an effective way to divide your diet into natural supplements like vitamins, protein and minerals. We do not guarantee quick weight or inch loss because it is not possible to lose weight in one or two days. 

How will you get your diet plan online?

Well, most of the dieticians are online and save time by talking to their customer through online weight loss consultation in India. Nutrikalp Weight & Health Management System’s online weight loss consultation in India is for all those who have a busy schedule and do not find time to visit their dietician regularly. We are dedicated to add comfort to your lives with our effective online consultation service led by our experienced dieticians and nutritionists who have extensive experienced in handling countless customers with a result-oriented approach and guarantees effective weight loss.

Contact the best dieticians online

Our dieticians will understand your taste buds and design a perfect diet plan as per your convenience and preferences. You don’t have to stay hungry anymore. Our diet experts will help you lose your weight by eating light and right at certain intervals.  Our program will help you redefine eating habits, control your cravings and bring a sustainable change in your lifestyle.

So, for all those who are really busy in their day-to-day lives and wish to lose weight efficiently; then book your online weight loss consultation in India at Nutrikalp.

11 Amazing Health & Nutrition Benefits Of Goji Berries

Antioxidant & Anti-Inflammatory Super-fruit

GOJI BERRIES

Goji berries are the small red fruits of the goji berry shrub. The plant is a member of the nightshade family, which includes tomatoes and peppers.

HEALTH BENEFITS

The most well-known benefits of this: 

• Optimal Weight Management
• Healthy Vision
• Increased Testosterone Levels
• Diabetes ManagementCancer Prevention Provide High Levels of Antioxidants and Nutrients
• Improve Immune Function
• Promote Healthy Skin
• Help Stabilize Blood Sugar
• Detoxify the Liver
• Keep Your Energy and Mood Up
• Boost Fertility

High-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins and trace minerals, giving them the name “superfood berries” by many health experts.

Goji berry benefits include the ability to naturally treat diabetes, hypertension, infectious diseases, and common illnesses like the cold or a fever. Traditionally, they’ve also been used to fight depression and anxiety or other mood disorders. They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health.

Goji berry can be eaten as a raw fruit or can be cooked with tea. Although it is more dry and less sweet, its taste is similar to raisins. In a commercial market, Goji Berries are available as dry fruits or they may be obtained in the form of powder. Gojiberry’s juice is also available in the market. 

  
HOW DO YOU USE GOJI BERRIES?

Raw: First and foremost, eat them raw!

Juice:  Goji berries can be juiced to create a tasty beverage.

Tea: Goji berries can be used to brew in a tea.

Smoothies: Soak goji berries for 10 minutes to soften them before adding to your favorite smoothie for a boost in essential nutrients.

Trail mix: Add goji berries to your favorite trail mix.

Cereal: Just like raisins, add some goji berries to your hot or cold cereals in the morning.

Goji energy bars: Blend a handful of goji berries together with cup of walnuts, ½ cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.

Soup: Add goji berries to your soup for extra flavor.

You should avoid adding goji  berries to your diet if you:

• Have low blood sugar
• Are using blood thinners
• Have low or high blood pressure
• Are breastfeeding or pregnant (can cause miscarriage)
• Are allergic to the fruit