Friday, 22 September 2017

Navratri Diet


Navratra Diet

Be joyful and happy. As Lord Durga blesses us this Navratri. The festival will surely be filled with cheer and fun. A lovely day for everyone. Happy Navratri.

DAY 1


#Jaimatadi #Navratra #Festival #Diet #Health #Weightloss #Tips #Devotion #Purity

=> Early Morning (7;00 Am) : 4 Almonds (Overnght Saoked) +1 Walnut

=> Breakfast(9:00am - 9:30am) : 1 Chaulai Or Rajgira Laddu + Milkor Chaulai Seeds With Milk + Fruit Or Tea/Lemonade

=> Mid Morning(11:00am - 11:30am) : Fruit / Coconut Water / Chhach

=> Lunch (2;00-3;00pm): ##Kuttu Atta Cheela Or Muli Stuffed Roti+1k Allowed Veg+Raita
##Kuttu Or Maka Rice Idli With Curd Raita Or Pineapple Raita
##Potato N Paneer Cutlet [Add Kuttu Atta In It]+Green Chutney
##Stuffed Kuttu N Chaulai Atta Mix Roti+ Raita

=> Evening(4:00pm -5;00pm) : Coffee / Tea + 1 Handful Roasted Makhana / Fruit

=> Dinner (7;30 Pm) : ##Ghia Soup Or Kheer
##Apple Shake
##Coconut Crush
##Sabudana Kheer
##Apple Smoothies
##Milk Shake With Blueberries

=> Post Dinner(9;00-9;30): Chamomile Green Tea + Anjeer (2 Hrs Soaked) // Papaya (1 Katori)

##Tips##
##Can Have Boiled Mint Water Whole Day At Normal Temp [For Inch Loss
##Can Take Saunf N Sabhut Dhania Water Boiled Whole Day
##Cucumber+Grated Ginger+Mint+Lemon Slice Sealed In 5 Glass Take Whole Day
##For Snacks Take Strictly Handful Of Roasted Makhana /Roasted Peanut/Roasted Banana Chips Etc
##Take Gur Instead Of White Sugar
##Use 2-3 Tsp Ghee In A Day
Lots Of Water[10-15 Glass Min]

(## IS USED FOR OPTIONS)