Antioxidant & Anti-Inflammatory Super-fruit
GOJI BERRIES
GOJI BERRIES
Goji berries are the small red fruits of the goji berry shrub. The plant is a member of the nightshade family, which includes tomatoes and peppers.
HEALTH BENEFITS
The most well-known benefits of this:
- Optimal Weight Management
- Healthy Vision
- Increased Testosterone Levels
- Diabetes ManagementCancer Prevention Provide High Levels of Antioxidants and Nutrients
- Improve Immune Function
- Promote Healthy Skin
- Help Stabilize Blood Sugar
- Detoxify the Liver
- Keep Your Energy and Mood Up
- Boost Fertility
High-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins and trace minerals, giving them the name “superfood berries” by many health experts.
Goji berry benefits include the ability to naturally treat diabetes, hypertension, infectious diseases, and common illnesses like the cold or a fever. Traditionally, they’ve also been used to fight depression and anxiety or other mood disorders. They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health.
Goji berry can be eaten as a raw fruit or can be cooked with tea. Although it is more dry and less sweet, its taste is similar to raisins. In a commercial market, Goji Berries are available as dry fruits or they may be obtained in the form of powder. Gojiberry’s juice is also available in the market.
HOW DO YOU USE GOJI BERRIES?
Raw: First and foremost, eat them raw!
Juice: Goji berries can be juiced to create a tasty beverage.
Tea: Goji berries can be used to brew in a tea.
Smoothies: Soak goji berries for 10 minutes to soften them before adding to your favorite smoothie for a boost in essential nutrients.
Trail mix: Add goji berries to your favorite trail mix.
Cereal: Just like raisins, add some goji berries to your hot or cold cereals in the morning.
Goji energy bars: Blend a handful of goji berries together with cup of walnuts, ½ cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.
Soup: Add goji berries to your soup for extra flavor.
You should avoid adding goji berries to your diet if you:
- Have low blood sugar
- Are using blood thinners
- Have low or high blood pressure
- Are breastfeeding or pregnant (can cause miscarriage)
- Are allergic to the fruit
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