What’s the best diet plan for 2019?

What’s the best diet plan for 2019?

How to Choose Upon the Best Diet Plan in 2019?

A year 2019 has arrived, and are you determined to stick on a healthy diet? For all those who are planning to eat healthier in 2019, but have no idea from where to start, then, Nutrikalp is here to help you. This new year give a new chance to change your diet. Listed down are some of the basic healthy approaches to start with better eating habits:
• Start consuming plenty of fruits and veggies.
• Prioritize good fats like plant-based oils and other unsaturated fats.
• Fill your plate with more seafoods.
• Make sure that you choose 100% whole grains like buckwheat, oats, bulgur and wheat.
• Enjoy chocolates, baked goods and sweets only in moderate amount.
• Top up your recipes with enough herbs and spices

Best Diets to Give Try in 2019

• The Mediterranean Diet: The importance of this diet and why this type of diet is gaining popularity is because of indulging in delicious quality items like desserts, flavorful cheese and give enough time for physical activities. This diet emphasizes on consuming plenty of fruits, green leafy vegetables, whole grains, pulses including chickpeas, lentils, peas and beans, seafood, some meat and eggs. Make sure to fill your bowl with fresh raw vegetables like carrot, cabbage, lettuce, zucchini, cherry, avocado, tomatoes, pomegranate and nuts.
Though, this type of diet doesn’t restrict in any type of eating habits, but promotes for better health and weight loss. The idea is only to fill yourself with nutritious food and limit the consumption of processed foods which are known to have high quantity of sodium, added sugar, and saturated fats.

• The DASH Diet: The DASH diet also known as “Dietary Approaches to Stop Hypertension” is effectively a smarter way for healthy eating and a smart approach towards weight loss. It basically stresses upon all types of sea foods, low fat dairy products, whole grains, seeds and nuts. The main motto of this diet is to consume protein sources like poultry, pork, omega-3 filled fatty fishes. As this diet is rich in magnesium, calcium and potassium, hence, counterbalance the total effects of sodium, thereby promoting better health.
The only plan of this type of diet is to limit the consumption of added sugars, high saturated fatty acids, sodium as well as processed foods. The diet plan of DASH diet per day includes:
? Whole grains, like a slice of toast or half a cup oatmeal or pasta: 6-8 servings
? Dairy products: 2-3 servings
? Fruits and veggies: 5 servings
? Lean proteins, mix of seafood, pork, eggs and poultry: 6 ounces
? Fats and oils: 2 teaspoons

• The Volumetrics Diet: This type of diet exclusively emphasizes on consuming more fruits, veggies, plant-based foods that are rich in fiber and plenty of water. The main approach of this type of diet is to displace calories and make you full as well as satisfied.

Weight loss tips everyone needs to know for 2019

Effective Weight Loss Tips To Be Followed in 2019

Weight loss has become a major concern in each and every individual. People think that dieting is the only solution in order to lose weight much effectively. But, folks! You are going on the wrong track. If getting in shape is your prime resolution in New Year, then, here are suggested tips that you are advised to perform in the most sustainable manner.
• Drink plenty of water: This statement seems self-instructive, but, yes this is true. Most individual lacks proper hydration. According to general guidelines, drinking 8 oz. glasses of water per day is effective in losing weight to major extent.
• Plan for at least 20 minutes moderate physical activity a day: Don’t force yourself to go for one hour exercise. Set a routine and start your day with at least 20 minutes of physical activities. It has been said that in order to stay healthy and active, just 150 minutes of physical activity in a week is enough.
• Make sure that you set a proper routine: Achieving the fitness goals is not something that can only be done by workouts. Bunt, getting adequate amount of sleep is also compulsory. Make sure that you set your time of getting in bed at the same time daily and waking up early.
• Say a big ‘No’ to sugary drinks: Sugary drinks are the major enemy of health. So, say a big no to them. Men are advised to consume 37.5 grams of sugar per day, whereas women should consume only 27 grams. May be you are not aware but, a can of soda comprises of 39 grams of sugar.
• Forget the habit of late-night snacking: Late night snacking is the worst decision that we actually make by munching on potato chips or ice cream. Limit yourself with the late-night cravings.

• Try Using Smaller Plates: Make a habit of eating in smaller plates. Because filling up your food in smaller plate keeps signal to your mind that you are consuming more food.

• Drink Green Tea: It is a common saying that green tea acts as a favourable part in weight loss. It is known to boost up the metabolism and at the same time acts as a natural weight loss supplement.

• Make a habit of eating more frequently: people think that skipping meals is an ultimate solution for weight loss. Research have shown that eating more frequently, i.e. three meals and two snacks in 24 hours is effective in weight loss and maintenance.
• Work Out While Starving: Most of the gym states that pre-workout, snacking is required, but, actually, opposite is true. It is advisable to head on for workout only if your stomach is empty.
• Get into habit of eating carbs later in a day: It is advisable to consume carbohydrates especially during night as it can help to reduce your appetite.
• Make sure that you get right amount of sleep: It has been seen that those that slept 5 hours or less gained more than 2.5 pounds as compared to those who slept 7 hours in night.