Sunday, 22 February 2015

6 WAYS TO IMPROVE IMMUNITY THROUGH DIET




As there is increasing infection in the air, there is general fear of catching them. But an ideal diet for immunity can help you strengthen your guards & save you from communicable diseases.

Here are a few tips as to help you revive your immunity through diet:
  • Include Citrus fruits: Citrus fruits should ideally be included in your fruit intakes. Indian gooseberry, oranges, lime, etc should be included in your fruit intake.
  • Include some immunity boosting spices: Turmeric, fenugreek, ginger, garlic, asphoetida, ajwain, etc. should be included in your daily food.
  • Include various green leafy vegetables in your diet to improve vitamin intake.
  • Include Honey in your diet as it has innumerable immunity boosting properties.
  • Avoid eating out and prefer home cooked food prepared with utmost hygiene.
  • Include milk / milk products in your diet as milk is a complete food and will help you cope up with any deficiency due to incomplete diet.