As there is increasing infection in the air, there
is general fear of catching them. But an ideal diet for immunity can help you
strengthen your guards & save you from communicable diseases.
Here are a few tips as to help you revive your
immunity through diet:
- Include Citrus fruits: Citrus fruits should ideally be included in your fruit intakes. Indian gooseberry, oranges, lime, etc should be included in your fruit intake.
- Include some immunity boosting spices: Turmeric, fenugreek, ginger, garlic, asphoetida, ajwain, etc. should be included in your daily food.
- Include various green leafy vegetables in your diet to improve vitamin intake.
- Include Honey in your diet as it has innumerable immunity boosting properties.
- Avoid eating out and prefer home cooked food prepared with utmost hygiene.
- Include milk / milk products in your diet as milk is a complete food and will help you cope up with any deficiency due to incomplete diet.
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