Home Remedies for Bleeding Gums

Citrus Fruits: One of the major reasons for bleeding gums is a deficiency of Vitamin C. Citrus fruits like oranges and lemons, as well as vegetables, especially broccoli and cabbage, can prevent you from bleeding gums by providing adequate amounts of vitamin C.

Milk: Milk is also a rich source of calcium, which constantly needs to be replenished to strengthen your gums. Therefore, milk should be drunk on a regular basis for preventing bleeding gums.

Avoid Smoking: Smoking makes the mouth conditions anaerobic, which favor the growth of certain bacteria. Therefore, you should avoid smoking in order to keep your mouth free of bacteria.

Raw Vegetables: Chewing raw vegetables cleans the teeth and induces blood circulation in gums. Therefore, you should add some raw vegetables to your diet every day.

Cranberry and Wheatgrass Juice: Cranberry juice or wheatgrass juice can give relief to those who have bleeding gums. Cranberry juice can do the same by exerting its antibacterial properties to clean the gums of excess bacteria.

Baking Soda: Baking soda kills bacteria by making the microenvironment of the mouth acidic, and can be applied on the gums with your fingers.

Saline: You can gargle after brushing your teeth with lukewarm water with a pinch of salt added to it. This is a good home remedy to treat bleeding gums.

Massage: Gently massaging the gums with your fingers after brushing your teeth results in good blood circulation. This strengthens the gums and prevents them from bleeding.

Sage and Peppermint Oil:  Brushing your teeth with both peppermint and sage oil can be used, since these keep your mouth refreshing and clean.

Calendula Leaf and Chamomile Tea: Tea prepared from leaves of calendula and chamomile can give relief from bleeding of gums.