Lowers Cholesterol Levels
Extra-virgin olive oil can
help lower your LDL (low-density lipoprotein) cholesterol, which can cause
narrowing of the arteries.
The oil contains
oleocanthal as well as oleuropein that protect LDL molecules from oxidative
damage which increases the risk of cardiovascular disease.
At the same time, olive oil increases
HDL (high-density lipoprotein) cholesterol in the body, which plays a
protective role and helps prevent unwanted blood clotting, a key reason behind
heart attacks and strokes.
To enjoy the
cholesterol-lowering effects of olive oil, use this oil for cooking instead of
saturated fat.
Fights Diabetes
Extra-virgin olive oil is
beneficial in the treatment of diabetes and can even help prevent or delay the
onset of the disease.
It improves blood sugar
control and enhances insulin sensitivity. Plus, the monounsaturated fats in
olive oil help keep triglyceride levels in check.
A 2011 study published in
the scientific journal Diabetes Care demonstrated that the Mediterranean diet
rich in olive oil can reduce one’s risk of Type 2 diabetes by almost 50 percent
as compared to a diet low in fats.
To manage your blood sugar
level and reduce your risk of Type 2 diabetes, include about 2 tablespoons of
olive oil in your daily diet.
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