GOOD FATS VS BAD FATS

# SOME HEALTHY FATS ARE:

• Olive oil
• Canola oil
• Ricebran oils
• Safflower oil
• Sunflower oil
• Flax seeds oil
• Safola
• Soyabean oils

# BENEFITS

• Improves blood cholesterol levels
• Prevent type2 diabetes
• Reduce the risk of heart diseases

# SOME UNHEALTHY FATS ARE:

• Cheese
• Ghee
• Butter
• Hydrogenated vegetable oils
• Dalda

# HARMFUL EFFECTS

• Increases the risk of heart diseases
• Increases the risk of obesity
• Increases the risk of metabolic syndrome
• Increases the risk of type 2 diabetes

9 REASONS TO EAT MINT

• Improves oral health.

• Quick & effective remedy for nausea.

• Relieves symptoms of acne.

• Helps lose weight in a healthy way.

• Promotes digestion.

• Helps to prevent cancer.

• Natural stimulant relieves from fatigue and depression.

• Clears up congestion of nose, throat & lungs.

• Promotes good memory retention & alertness.

FOODS THAT REDUCE BREAST CANCER RISK

1.     CARROT - beta carotene found in carrots are known to lower risk of breast cancer.

2.     BROCCOLI - broccoli is great because of its sulforaphane content, this is a compound that fights off breast cancer cells.

3.     CABBAGE - cabbage contains myrosinase enzymes and glucosinolates. This is a compound that fights off breast cancer cells.

4.     TOMATO - The best antioxidants in tomatoes are lycopene. This will helps in preventing cancer.

5.     GARLIC - garlic contains ajoene that is known to fight off breast cancer cells.

6.     WALNUT - walnuts contains omega 3 fatty acids and can slow down or stop the growth of breast cancer cells and tumors.

7.     PEACH - Antioxidants found in peach can destroy breast cancer cells.

CLEANSING FOOD

Watercress

This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.

Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.

Water and lemon

Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.

A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.

Dark leafy greens

Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.

Fresh fruit

Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.

Cabbage

Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.

Artichokes

Numerous studies have shown that artichokes are very good for the liver and bile bag.

They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.

Beet

If you have a problem with the gall purse, be sure to eat beetroot.

Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.

Garlic

Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.

Additionally, garlic is known for its healing properties in a number of diseases.

Green tea

Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.

It is recommended that at least two cups a day.

Whole grains

Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.

So, instead of white bread, always opt for one whole grain.

Health Benefits of Caraway Seeds (Shahjeera)

Caraway seeds also known as Shahjeera or Siya jeera is widely used for flavouring bread, biscuits, cakes and cheese. Other than a great spice, caraway seeds can do wonders to your health.

Here are a few health benefits of Shahjeera:

Caraway seeds are

• Diuretic.
• Expectorant.
• Used as remedies for bronchitis and cough.
• Soothe the digestive tract and relieve colic, cramps, bloating and flatulence.
• The powder of the seeds also helps heal bruises.
• Improves appetite and is helpful in treating earache.
• Counters heart irregularity caused by excess digestive gas.
• Eases menstrual cramps.
• Increases breast-milk production in nursing mothers.
• The diluted essential oil is a useful remedy for scabies.
• Its astringency helps in treating of diarrhea and is used as a gargle for laryngitis.

Tea For Swollen Legs

There are many reasons as to why legs may be swollen.

• Menstruation
• An unhealthy diet
• Pregnancy
• Poor blood circulation
• Excessive body weight is all reasons individuals may have swollen legs.

Parsley Tea is wonderful for helping to get rid of excessive fluid in the body.

For the recipe you will need parsley roots and leaves and water.

To begin, chop the parsley very finely.

Add 5 teaspoons of parsley to half a liter of fresh water and cook for 5 minutes.

Remove from heat source, and let the tea steep for 20 minutes.

Strain well. Drink the tea three times per day until the swollen leg condition resides.

Therapeutic Properties of Flax Seeds

Flax seeds or Linseeds have been used in Ayurvedic preparations for ages, because of their therapeutic properties.

Beauty benefits of Flax seeds:

Beautiful skin from the inside out: Flax seeds are a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing many health benefits.

This nutrient is important for healthy growth, development and functionality of all body cells, and therefore also cells of skin and hair.

Slows down the body’s natural aging: Flax seed is the richest source of lignans in the plant world, which have been shown to slow down the body’s natural aging process both in women and men.

Improved Skin Healing: Flax seed is known to be an anti-inflammatory and aids in wound healing.

Flax oil can improve acne, psoriasis, rosacea and eczema.

Healthier Skin Tone: The essential fatty acids found in flax seeds helps in keeping your skin hydrated and smooth. The moisturizing effect of flax seed can help you avoid a dull-looking skin.

Protects Skin: The National Institute of Health states that by including flax seeds in your diet, you can protect and repair your skin from sun damage caused by ultra-violet rays.

World Autism Awareness Day 2015

Thursday, April 2, 2015

World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.

Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:

§  Find social interaction difficult.

§  Have problems with verbal and non-verbal communication.

§  Demonstrate restrictive and repetitive behavior.

§  Have a limited set of interests and activities.

Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies

Caring for and educating children and young people with this condition places challenges on health care, education and training programs.

WHEN DID FRUITS BECOME BAD FOR YOU???

Fruit is still full of great natural sugars and vitamins and in essence - is still healthy.

But it is not so good for those looking to lose weight when eaten in large quantities.

The sugar in fruit is natural fructose, but it’s still too much for the body to lose weight (it all relates to the release of too much insulin).

If you are trying to lose weight, eating no more than 1-2 pieces of fruit a day (plus loads of green vegetables).

Which Fruits Are Best For Weight Loss?

The answer is Low G.I. fruit (also known as – low carb fruit).

G.I. means glycemic index, which basically indicates how much sugar is in the food.

Every food/fruit has a score on the glycemic index.

Best Low Carb Fruits (LOW GI)

Berries (blueberries, raspberries)

Cherries

Plums

Grapefruit

Apple

Prunes

Dried apricots

Oranges

Worst High Carb Fruits (HIGH GI)

Banana

Grapes

Mango

Custard Apple

Dates