CLEANSING FOOD

Watercress

This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.

Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.

Water and lemon

Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.

A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.

Dark leafy greens

Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.

Fresh fruit

Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.

Cabbage

Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.

Artichokes

Numerous studies have shown that artichokes are very good for the liver and bile bag.

They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.

Beet

If you have a problem with the gall purse, be sure to eat beetroot.

Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.

Garlic

Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.

Additionally, garlic is known for its healing properties in a number of diseases.

Green tea

Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.

It is recommended that at least two cups a day.

Whole grains

Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.

So, instead of white bread, always opt for one whole grain.