GOOD FATS VS BAD FATS

# SOME HEALTHY FATS ARE:

• Olive oil
• Canola oil
• Ricebran oils
• Safflower oil
• Sunflower oil
• Flax seeds oil
• Safola
• Soyabean oils

# BENEFITS

• Improves blood cholesterol levels
• Prevent type2 diabetes
• Reduce the risk of heart diseases

# SOME UNHEALTHY FATS ARE:

• Cheese
• Ghee
• Butter
• Hydrogenated vegetable oils
• Dalda

# HARMFUL EFFECTS

• Increases the risk of heart diseases
• Increases the risk of obesity
• Increases the risk of metabolic syndrome
• Increases the risk of type 2 diabetes