LOSE STOMACH FAT AND BUILD MUSCLES WITH THESE FOODS
1. ALMONDS AND OTHER NUTS
(WITH SKIN)
- SUPERPOWERS: BUILD MUSCLE, REDUCE CRAVINGS
- FIGHTS: OBESITY, HEART DISEASES, MUSCLE LOSS, WRINKLES, HIGH B.P
2. BEANS AND LEGUMES
- SUPERPOWERS: BUILD MUSCLE, BURN FAT, REGULATES DIGESTION
- FIGHTS: OBESITY, COLON CANCER, HEART DISEASE, HIGH B.P
3. SPINACH AND OTHER GREEN
VEGETABLES
- SUPERPOWERS: NEUTRALIZE FREE RADICALS (MOLECULES THAT ACCELERATE AGING PROCESS)
- FIGHTS: CANCER, HEART DISEASE, STROKE, OBESITY, OSTEOPOROSIS
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