The More You Eat, the More Weight You Lose
Until now you certainly believed that only by
avoiding certain foods you would manage to lose weight without being aware of
the foods that have negative calories.
Which is a negative calorie balance?
The answer is simple – it is a food feeds the body
less calories than it takes to digest it, and in the same time keeps it full of
energy.
Which food has negative calories?
These are all foods with low glycemic index, and a
high percentage of fiber.
Fruits, vegetables and healing plants are on that
list of groceries. They improve the performance of the metabolism and
production of enzymes, thereby triggering the body to spend the accumulated
reserves.
Vegetables that are recommended:
- Asparagus
- Green beans
- Beets
- Cabbage
- Carrots
- Cauliflower
- Celery
- Radishes
- Cucumbers
- Peas
- Leek
- Lettuce
- Spinach
- Tomato
Fruits that are recommended:
- Apples
- Blackberries
- Cranberries
- Grapefruit
- Lemon and lime
- Raspberry
Spices and herbs are recommended:
- Cinnamon
- Cloves
- Chili
- Coriander
- Flaxseed
- Garlic
- Ginger
- Onion
- Parsley
These foods have more positive effects on the body,
and these are just some of them:
- Improve the metabolism
- Increase energy levels
- Stabilize blood sugar levels
- Improves digestion and cleansing of the colon
- Clean the liver, making digestion of fat more efficient
- Prevent inflammation in the body
- Reduce the level of cholesterol in the blood
- Improve the concentration
- Mitigate stress, anxiety and depression
- Improves sleep
- Makes the skin younger, renew hairs and strengthens nail
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