AVOID SOME DANGEROUS ACT AFTER MEALS
- Don’t smoke: Experiments from
experts proves that smoking a cigarette after meal is comparable to smoking 10
cigarettes.
- Don’t eat fruits immediately:
Immediately eating fruits after meals will cause stomach to be bloated with
air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.
- Don’t drink tea: Because tea leaves contain a high
content of acid. This substance will cause the protein content in the food we
consume to be hundred thus difficult to digest.
- Don’t loosen your belt: Loosening the belt after meal
will easily cause the intestine to be twisted and blocked.
- Don’t bathe: Bathing after meal will cause the
increase of blood flow to the hands, legs and body thus the amount of blood
around the stomach will therefore decrease, this will weaken the digestive
system in our stomach.
- Don’t walk about: People always say that after a
meal walk a hundred steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable to absorb the
nutrition from the food we intake.
- Don’t sleep immediately: The food
we intake will not be to digest properly. Thus will lead to gastric and
infection in our intestine.
No comments:
Post a Comment