LIVER TONICS

Achieving optimum physical well-being is simply not possible without a healthy liver. Along with the kidneys, it is one of the main filters of toxins and unwanted substances in the body.

To support healthy liver function, a regular schedule of detoxification, along with avoiding excess alcohol and other irritants is necessary.

It is also good to consider adding any or all of the 5 following herbs to the diet, as they have all been shown to support and nourish proper liver function.

1. Indian Gooseberry (Amalaki)

It is rich in vitamin C, which is necessary for a strong immune system.

It also an excellent source of anti-oxidants that can promote and nourish healthy liver function.

2. Indian Tinospora (Guduchi)

It has long been known for its ability to help reduce toxic build-up in the liver, thus promoting optimal hepatic function.

It helps to reduce stress, which can do long-term damage to the liver and immune system in general and in addition to this, it has powerful anti-inflammatory properties.

3. Caper Bush (kabra)

Caper bush is remarkable in its ability to help guard against the harm caused by free radicals when this occurs.

 It, too, can boost immunity and reduce overall inflammation.

4. Chicory (Kasani)

Chicory is rich in compounds called polyphenols, which are plant-based, naturally-occurring chemicals that have been shown to fight the damaging action of free radicals.

At the same time, they help the liver tissues to restore and rejuvenate and prevent the build-up of adipose deposits that can lead to fatty liver disease.

5. Eclipta Alba (Bringaraj)

The herb contains a wealth of phytochemicals, botanical compounds which have been shown to fight the viruses which cause hepatitis and also reduce the risk of liver inflammation.